Great Clermont Triathlon - International Course

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Great Clermont Triathlon - International Course - TriathlonOlympic


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Clermont, Florida
United States
Sommer Sports, Inc.
70F / 21C
Overcast
 		Total Time = 2h 44m 10s
Overall Rank = 92/
Age Group = 9
Age Group Rank = 0/
Pre-race routine:

Big ride/run brick the day before... good sleep.
Event warmup:

Nada
Swim
  • 34m 50s
  • 1500 meters
  • 02m 19s / 100 meters
Comments:

I hate swimming... I guess that is why I should not lengthen the course! Unfortunately I repeatedly pulled right and way off course. I am sure I lengthened the course a little.
Transition 1
  • 03m 57s
Bike
  • 1h 16m 31s
  • 26.08 miles
  • 20.45 mile/hr
Transition 2
  • 00m
Run
  • 47m 31s
  • 6.21 miles
  • 07m 39s  min/mile
Post race
Event comments:

First triathlon since my accident in 2009




Last updated: 2013-01-13 12:00 AM
Swimming
00:34:50 | 1500 meters | 02m 19s / 100meters
Age Group: 0/
Overall: 124/
Performance: Below average
Suit: full
Course: one loop
Start type: Run Plus: Waves
Water temp: 0F / 0C Current: High
200M Perf. Average Remainder: Below average
Breathing: Average Drafting: Below average
Waves: Below average Navigation: Bad
Rounding: Bad
T1
Time: 03:57
Performance: Average
Cap removal: Below average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
01:16:31 | 26.08 miles | 20.45 mile/hr
Age Group: 0/
Overall: 0/
Performance:
Wind: Strong with gusts
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:47:31 | 06.21 miles | 07m 39s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2013-03-28 4:49 AM

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Expert
622
500100
Conifer, Colorado
Subject: Great Clermont Triathlon - International Course

2013-03-28 9:10 AM
in reply to: #4677400

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Master
2494
2000100100100100252525
Atlanta, Georgia
Silver member
Subject: RE: Great Clermont Triathlon - International Course
Congrats on your successful return to tri!! Awesome, mate...(I still wear my DD PBR 'run with your heart shirt).
2013-04-03 11:18 AM
in reply to: #4677662

Iron Donkey
38643
50005000500050005000500050002000100050010025
, Wisconsin
Subject: RE: Great Clermont Triathlon - International Course

alltom1 - 2013-03-28 9:10 AM Congrats on your successful return to tri!! Awesome, mate...(I still wear my DD PBR 'run with your heart shirt).

I agree!  Welcome back, Mr. Dime!  And what a comeback by looking at those times!

2013-04-04 12:11 PM
in reply to: #4677400

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Subject: RE: Great Clermont Triathlon - International Course

Holy cow...  Welcome Back!!!!   I still run in that shirt that says "when your legs give out run with your heart 100% DickDime"!!!!!

Again, great to see you back.

2013-04-04 12:24 PM
in reply to: #4677400

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Melon Presser
52116
50005000500050005000500050005000500050002000100
Subject: RE: Great Clermont Triathlon - International Course

CONSMACKULATIONS!!!

Man, it is good to see this.

And you.

And you sure swim pretty good for a guy who hates it and can't sight

2013-04-04 12:47 PM
in reply to: #4677400

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Master
2010
2000
Falls Church, VA
Subject: RE: Great Clermont Triathlon - International Course
Welcome Back!

2013-04-04 1:41 PM
in reply to: #4677400

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Not a Coach
11473
5000500010001001001001002525
Media, PA
Subject: RE: Great Clermont Triathlon - International Course
Sounds like a win to me!  Welcome back!
2013-04-05 10:25 AM
in reply to: #4677400

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Master
1728
100050010010025
Pulaski TN
Subject: RE: Great Clermont Triathlon - International Course
Way to go!!!!
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