General Discussion Race Reports! » Memorial Hermann Ironman 70.3 Texas Rss Feed  
Moderators: k9car363, alicefoeller Reply

Memorial Hermann Ironman 70.3 Texas - Triathlon1/2 Ironman


View Member's Race Log View other race reports
Galveston, Texas
United States
World Triathlon Corporation
75F / 24C
Sunny
Total Time = 7h 02m 47s
Overall Rank = /
Age Group = 30 - 34
Age Group Rank = 0/
Pre-race routine:

I wanted to have plenty of time to setup my transition area so I set my alarm for 3:30am race day. I woke up just before 3:30 anxious and excited to get to the race site. I had my usual pre-race breakfast of 1/2 cup oatmeal made with 1/2 water and 1/2 milk with 1 tbsp of peanut butter and 16 ounce glass of water. I was at the race site by 4:45am and waiting in line for body marking.
Event warmup:

The time flew by and quickly after setting up my transition I was ready for the walk over to the swim. It's about a 3/4 mile walk from transition to the swim start which I was thankful because it gave me an opportunity to get my legs warmed up a bit so I could do some stretching. At 6:45am I put my wetsuit on kissed my wife and waited in line for my swim wave. My nerves were through the roof!
Swim
  • 46m 59s
  • 2112 yards
  • 02m 13s / 100 yards
Comments:

I was very concerned about the water temp since the last time I swam in cold water I had a difficult time catching my breath. I was also concerned about leaving the water dizzy and so I used ear plugs for the first time ever which proved to work very well for me. As soon as the wave in front of us started then I jumped off the pier into the water so I could have as much of the 5 minutes to get used to the temp. The water did take my breath away at first but after putting my face in the water and blowing bubbles for almost 3 minutes my breathing calmed down and I was ready to go. At 7:15am the cannon sounded and I was on my journey for first HIM. It only took me about 200 yards to calm down and really get my rhythm swimming. I felt great and had no problems sighting and seeing the bouys. After the first 600 yards we made a left turn and I began to get separated from the pack. After a few minutes I realized I was swimming all by myself. After sighting a few times I realized I was about 150 yards outside of the pack. It took me a few minutes to get back to the pack. The last 200 yards of the swim were the most difficult to me because the faster swimmers from the later waves were beginning to catch us and there were lots of swimmers on top of me, under me, and butting heads. I managed to get out of the water in a record swim time for me. I was very surprised that I was not tired or dizzy from the ocean swim. The ear plugs and wetsuit were great!
What would you do differently?:

I swam at a moderate effort and could have gone much harder. I didn't want to be too exhausted and didn't' know how I would feel after an open water swim. This was my first open water swim since last November.
Transition 1
  • 05m 59s
Comments:

As soon as I got out of the water I started removing my wetsuit. I had no problems getting my wetsuit off with my Garmin on my writs. I ran up to the wetsuit stripping station and layed down and let 2 volunteers pull my wetsuit off. Headed over to my bike and took my time getting ready for the bike.
What would you do differently?:

I could have gone faster but being my first HIM I wanted to take my time and make sure I had everything needed for the bike.
Bike
  • 3h 22m 51s
  • 56 miles
  • 16.56 mile/hr
Comments:

My first 28 miles went very well. My goal pace was 17 avg and I was maintaining about 18 mph avg without too much effort. I could have gone much harder here. After the turn I was very shocked to have a headwind. I did my best to maintain at least a 17 mph avg however I could start to feel it take a toll on my legs so I decided to just ease up and relax on the last 15 miles and get ready for the run. The aid stations were great and volunteer were wonderful calling out all the liquid and nutrition they had available. My plan for nutrition and hydration was to take 5 gels spread out over the 3 hour ride which I did. My other plan was to take at least 20 ounces of water per hour but I ended up only taking in 20 ounces the entire bike ride. I really need to work on taking in more hydration.
What would you do differently?:

Mistake #1

I failed to drink enough water. Take in at least 20 ounces of water per hour. I could have ridden harder however I was worried about my legs holding up on the run.
Transition 2
  • 03m 49s
Comments:

Again I took plenty of time here in T2. Today was about enjoying the experience and not trying for a specific time so I took my time putting my bike up and getting ready for the run. I even chatted with one of my friends for a few seconds before heading out for the run.


What would you do differently?:

Mistake #2

I did not re-apply sunscreen in T2 as I had planned. Not only did I not re-apply but I ran right past the sunscreen station in T2. Result = very bad sunburn
Run
  • 2h 43m 9s
  • 13.1 miles
  • 12m 27s  min/mile
Comments:

Since January I've had very bad IT band issues limiting me to no running for 8 weeks and then short distances of 1-2 miles 3-4 weeks from this race. Because of this my plan was to take it very easy and run at about a 11:30 pace and walk every aid station to make sure I was getting plenty of liquid and didn't have any IT Band issues. I stuck to this plan for the first 8 miles and felt pretty strong. At mile 8 I began to get way over heated and I could also really feel my lack of run training take effect. At this point I knew I would finish even if I had to walk the last 4 miles so I decided to walk/jog the remaining 4 miles of the course. These last 4 miles were the toughest thing I've ever done and I had to do a serious gut check to get through them. I knew that I had family and friends tracking me online and that really helped me get through it. Before I knew it I was at the end and somehow squeezed one last burst of energy sprinted the last 200 yards to the finish. It was amazing crossing the finish line and then turning to see my wife smiling at me. What an amazing experience!
Post race
What limited your ability to perform faster:

Lack of training due to IT Band issues

Event comments:

This was my first 1/2 Iron distance race and first race ever to attend that was an Ironman. I was thoroughly impressed with the organization, the activities, the exhibit, and the volunteers. I thoroughly enjoyed every minute and will make this an annual race.


Profile Album


Last updated: 2012-12-23 12:00 AM
Swimming
00:46:59 | 2112 yards | 02m 13s / 100yards
Age Group: 0/
Overall: 0/
Performance:
Suit: Full Wetsuit
Course: The swim is in the bay so very calm waters. The swim start is aprox 3/4 mile from the swim exit and has great spectator viewing area.
Start type: Deep Water Plus:
Water temp: 66F / 19C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 05:59
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
03:22:51 | 56 miles | 16.56 mile/hr
Age Group: 0/
Overall: 0/
Performance:
Wind: Headwind
Course: Very flat out and back course with great scenery along the gulf. Very windy day with lots of headwinds the last 20 miles.
Road: Smooth  Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks: Not enough
T2
Time: 03:49
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
02:43:09 | 13.1 miles | 12m 27s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course: Very flat 3 loops through Moody Gardens. This was a very spectator friendly run course. Depending on where you stand you can see your athlete from 3-6 times on the run course. The volunteers again were wonderful and there were 15 aid stations on this 13 mile course.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

{postbutton}
2013-04-10 2:52 PM

User image

Veteran
659
5001002525
East Texas
Subject: Memorial Hermann Ironman 70.3 Texas

3 months ago when my IT Band issues started I almost gave up on this race. I was very frustrated and made a decision that I would just quit after the bike. I want to thank the manatees and my friends from all things tri for keeping me positive and encouraging me to go on. 3 weeks from race day I was finally able to run again for at least 1-2 miles.  I had no specific time goal of this race and just wanted to enjoy every minute of it. I am so thankful to have done this event with no trace of IT Band pain and I loved every part of it. I can't wait to do it again!

Because I was injured I did not get to do some of my long distance training. That said I PRd in every leg of this race. My first ever 1.2 mile open water swim, my longest bike ride of 56 miles, my longest run at 13.1 and of course my very first Half Ironman!



Edited by JJ- 2013-04-10 3:00 PM


2013-04-10 3:23 PM
in reply to: #4695227

User image

Master
6595
50001000500252525
Rio Rancho, NM
Subject: RE: Memorial Hermann Ironman 70.3 Texas

Nice job Jonathan!!!!!!!!! Way to PR!

I hear ya on so many points in your RR. It's funny how we can't sleep to the alarm on race day. I also agree with being motivated by knowing family and friends (especially Manatees) are watching. I'd told my friends "if I slow down, pray harder". I love that you are ready to do it again. I haven't made it that far yet. I loved the event but HIM training takes a lot of time!

Congrats on overcoming your training obstacles and nailing this race!

2013-04-10 3:24 PM
in reply to: #4695227

User image

Master
6834
5000100050010010010025
Englewood, Florida
Subject: RE: Memorial Hermann Ironman 70.3 Texas
Dude, what an awesome experience! Great job on getting through the tough part, learning a bunch, and just having a great day!
2013-04-10 3:27 PM
in reply to: #4695227

User image

Pennsylvania
Subject: RE: Memorial Hermann Ironman 70.3 Texas
Awesome, awesome, awesome, Jonathan!  Triple PRs!  Wait, make that 4 PRs, one for each segment and one for the distance!   Congrats on a well-executed, smart race.  Getting through without any new injuries nor re-aggravating old ones is very good.  Great job!
2013-04-10 3:29 PM
in reply to: #4695227

User image

Master
1883
1000500100100100252525
San Antone, Texas
Subject: RE: Memorial Hermann Ironman 70.3 Texas
Congrats dude. You did awesome.
2013-04-10 4:19 PM
in reply to: #4695227

User image

Regular
122
100
Canton, TX
Subject: RE: Memorial Hermann Ironman 70.3 Texas
way to push through


2013-04-10 5:16 PM
in reply to: #4695227

User image

Master
7712
50002000500100100
Orlando
Subject: RE: Memorial Hermann Ironman 70.3 Texas
Way to go!! What a sense of accomplishment you must feel, especially since there was a real issue of whether you'd be able to toe the line at all. Congratulations !
2013-04-11 9:39 AM
in reply to: #4695227

User image

Seattle
Subject: RE: Memorial Hermann Ironman 70.3 Texas
Great job! Can't wait to see what you can pull off with sound training and no injuries!!
2013-04-11 2:15 PM
in reply to: #4696105

User image

Master
9705
500020002000500100100
Raleigh, NC area
Subject: RE: Memorial Hermann Ironman 70.3 Texas
Congratulations!
2013-04-11 2:46 PM
in reply to: #4695227

User image

Master
4452
200020001001001001002525
Subject: RE: Memorial Hermann Ironman 70.3 Texas
Way to go JJ!!  Way to push through and get the finish AND PRs!  Congrats.
2013-04-12 1:23 AM
in reply to: #4695227

User image

Member
892
500100100100252525
England
Subject: RE: Memorial Hermann Ironman 70.3 Texas
Great effort JJ. With all the training issues you have had, just standing on the start line was a brave thing. Then you go and cream it. Good job!!!


2013-04-13 1:04 PM
in reply to: #4695227

User image

Melon Presser
52116
50005000500050005000500050005000500050002000100
Subject: RE: Memorial Hermann Ironman 70.3 Texas
Hot dang, Tejas! I agree with Froggy--you creamed it. Great race execution for your first half--very wise to go easy on the swim and then the run, with the issues you had--and way to gut out those last miles. Pure heart!!!
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Memorial Hermann Ironman 70.3 Texas Rss Feed