Columbia Triathlon

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Columbia Triathlon - Triathlon


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Ellicott City, Maryland
United States
Columbia Triathlon Association
 		Total Time = 2h 34m 51s
Overall Rank = 318/1521
Age Group = 40-44
Age Group Rank = 58/207
Swim
  • 26m 3s
  • 1640 yards
  • 01m 35s / 100 yards
Comments:

Overall OK swim, but swam too far right on the outbound leg. Hard time finding feet, as well. Slower than 2012 by 0:25.
Transition 1
  • 04m 10s
Comments:

Slower than 2012 by 0:48. Not horrible, but wetsuit removal could have been smoother.
Bike
  • 1h 18m 4s
  • 25 miles
  • 19.21 mile/hr
Comments:

Ave Power = 175.

OK ride- slowed down by dropped chain immediately exiting T1, and also blocking by vehicles on the road (5-10 minutes behind 2 cars). Saddle may need to be adjusted- had more chafing than usual and sore shoulder / neck.

Overall 1:21 faster than 2012.
Transition 2
  • 02m 16s
Comments:

Felt OK but still pretty slow. 0:31 slower than 2012.
Run
  • 44m 21s
  • 6.2 miles
  • 08m 23s  min/mile
Comments:

Decent run. Avoided leg cramps.. more ready for hills this year. 0:16 faster than 2012.
Post race
Event comments:

Overall 7 seconds slower than last year. A little frustrated by the cars on the bike course, but stuff happens. Fun race as always and a good early season test.




Last updated: 2013-05-10 12:00 AM
Swimming
00:26:03 | 1640 yards | 01m 35s / 100yards
Age Group: 0/207
Overall: 317/1521
Performance:
Suit: Full- First Wave
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 04:10
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:18:04 | 25 miles | 19.21 mile/hr
Age Group: 0/207
Overall: 438/1521
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 02:16
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:44:21 | 06.2 miles | 08m 23s  min/mile
Age Group: 0/207
Overall: 213/1521
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 4

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