Maritime International Triathlon

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Maritime International Triathlon - Triathlon


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Easton, Maryland
United States
Setup Events
72F / 22C
Overcast
 		Total Time = 2h 21m 8s
Overall Rank = 16/113
Age Group = M50-54
Age Group Rank = 2/39
Pre-race routine:

Pop tarts, Heed and Enduralytes
Event warmup:

short run and short swim warmups
Swim
  • 26m 37s
  • 1500 meters
  • 01m 46s / 100 meters
Comments:

Great swim! PR by far!
What would you do differently?:

nothing
Transition 1
  • 02m 46s
Comments:

Had difficulty getting wetsuit off
What would you do differently?:

Practice Wetsuit removal
Bike
  • 1h 06m 23s
  • 24.5 miles
  • 22.24 mile/hr
Comments:

Good bike leg. Kept steady pace and stayed on Z3 (235-250w)
What would you do differently?:

nothing
Transition 2
  • 01m 27s
Comments:

Slow T2, but not sure why. Shoes were a little hard to get on, but did not contribute to slow time.
What would you do differently?:

practice
Run
  • 43m 57s
  • 10 kms
  • 04m 22s  min/km
Comments:

Had slight cramping in left leg at mile 4, so kept steady pace. Could have gone harder last two miles, but held off to avoid full on cramps.
What would you do differently?:

Take Enduralytes on the run.
Post race
What limited your ability to perform faster:

cramps




Last updated: 2013-05-23 12:00 AM
Swimming
00:26:37 | 1500 meters | 01m 46s / 100meters
Age Group: 3/39
Overall: 24/113
Performance: Good
Suit: Xterra Vortex
Course: triangular course on Miles River
Start type: Deep Water Plus: Waves
Water temp: 69F / 21C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Good Navigation: Good
Rounding: Good
T1
Time: 02:46
Performance: Below average
Cap removal: Below average Helmet on/
Suit off: 		Yes
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
01:06:23 | 24.5 miles | 22.24 mile/hr
Age Group: 4/39
Overall: 17/113
Performance: Good
Wind: Little
Course: Flat and fast. Several turns requiring slow downs and acceleration
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 01:27
Overall: Below average
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:43:57 | 10 kms | 04m 22s  min/km
Age Group: 4/39
Overall: 19/113
Performance: Good
Course: Flat and fast.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2013-05-23 9:53 PM

Member
9

Subject: Maritime International Triathlon

2013-05-24 12:06 PM
in reply to: #4755117

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Master
2725
200050010010025
Washington, DC Metro
Subject: RE: Maritime International Triathlon
Nice race. I really wanted to do this one, but MTS announced after I already signed up for the St. Michael's half marathon on Saturday... maybe next year. How'd you like the course and set up?
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