May totals!

Swim: 9h 14m 05s - 29660 Yd
Bike: 18h 14m 43s - 335.32 Mi
Run: 16h 13m 29s - 127.08 Mi

Pretty good month for me.  A week travelling away from home threw me off a bit, especially on the bike.

Swim: 11h 05m - 35050 M
Bike: 18h 21m 22s - 564.05 KM
Run: 20h 29m 18s - 233.29 KM

Edited to fix a cut and paste HTML disaster

Edited by axteraa 2013-05-31 7:16 PM

Swim: 35h 52m 45s - 113,471.88 Yd

A bit of a swim focus month...

A 10K in July.

Decent month, beginning to build for IMMT in August and a HIM that's two weeks out.

Swim: 14h 13m 59s - 47685 Yd
Bike: 22h 27m 12s - 498.05 Mi
Run: 14h 27m 03s - 123.67 Mi

Swim: 3h 51m 57s - 10700 Yd
Bike: 21h 33m 14s - 386.47 Mi
Run: 14h 50m 11s - 107.21 Mi

Need to find more time for the swim

Edited by Left Brain 2013-05-31 10:52 PM

Swim: 9h 40m 19s - 26798.65 Yd

Bike: 10h 37m 37s - 207.53 Mi

Run: 13h 27m 17s - 91.59 Mi

Very happy with the swim and the run, but I need to start increasing my bike volume.

Took me an hour to find it...





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Very upsetting month.
Had some weird injury in my right foot (muscle or tendon).
Still having some issues :-(

Swim 9:30:07 hours 15.04 miles
Bike 12:49:06 hours 226.97 miles
Run 4:54:49 hours 33.76 miles
Walk 4:00:00 hours 7 miles
Strength 0:30:00 hours
Total 31:44:02 hours

S: 26,40 km / 7:10:00 hs (time is swimtime guesstimate)
B: 683,82 km / 26:15:02 hs (Trainer: 269,14 km / 10:34:03 hs)
R: 153,93 km / 15:12:01 hs

A very solid month, I finally got time to get in the saddle! The last week has been tapering and I even had to cancel a workout or two. Tomorrow is race day, my first HIM, looking forward to the reward for May's effort

Cheeky!

Swim : 10 miles
Bike : 103 miles
Run : 25 miles

Small compared to most people's totals!

Swim: 4h 51m 15s - 15587.23 Yd

Bike: 17h 45m 42s - 297.09 Mi

Run: 24h 39m 25s - 153 M

Didnt get the running or biking in I wanted. A couple races and crappy weather played a role.... That said bike miles are finally coming up! Hope to have a really solid June.

Swim: 17,400 yards
Bike: 339 miles
Run: 100.3 miles

I think I need to swim more but it is what it is.

Swim: 9h 33m 38s - 35372 M 38900y
Bike: 35h 50m 51s - 1071.74 KM 670 miles
Run: 20h 41m 04s - 271.14 KM 170miles

Body is a little tired.

May's totals

Swim: 5h 53m 58s - 17315.54 Yd
Bike: 20h 45m 31s - 341.66 Mi
Run: 16h 46m 17s - 106.36 Mi
Strength: 6h 15m

Not too bad, a little light on the bike and swim.

Swim: 3h 38m 31s - 11400 Yd
Bike: 16h 05m 39s - 260.85 Mi
Run: 10h 58m 44s - 71.35 M

Wow, solid month, nice work!

A pretty good month overall considering that I spent 8 nights on the road for business in May.


May Totals:

SWIM - 3h 05m 19s - 9350.00
BIKE - 10h 46m 24s - 173.36
RUN - 14h 23m 22s - 101.90 Mi

Swim: 9h 31m 53s - 27975 M

Bike: 23h 44m 43s - 447.16 Mi

Run: 10h 29m 54s - 65.78 Mi

Strength: 3h 15m

Beer: More than 20

Pretty sad Month here


Swim 10:44 hrs 21,693 Meters
Bike 3:46 hrs 64 miles
Run 1:28 hrs 8 Miles- still awaiting Knee surgury