Tri Latta Triathlon

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Tri Latta Triathlon - Triathlon


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Huntersville, North Carolina
United States
Set Up Events
72F / 22C
Sunny
 		Total Time = 1h 30m 43s
Overall Rank = 92/339
Age Group = 33
Age Group Rank = 18/51
Pre-race routine:

yogurt, banana, naked juice
Event warmup:

very short jog, swim warmup, slight stretch
Swim
  • 14m 34s
  • 750 meters
  • 01m 56s / 100 meters
Comments:

did a really good job keeping calm and low respiration rate, got goggles kicked off during first 250m, but recovered very fast
What would you do differently?:

get out ahead earlier
Transition 1
  • 03m 8s
Comments:

long run from the water to the TA; need to be faster on my feet; good bike start
What would you do differently?:

faster
Bike
  • 46m 46s
  • 17 miles
  • 21.81 mile/hr
Comments:

killer segment; really went fast and felt great!
What would you do differently?:

nothing
Transition 2
  • 01m 59s
Comments:

ok xtion, got fluids and fuel in TA to boost run
What would you do differently?:

faster
Run
  • 24m 17s
  • 3.11 miles
  • 07m 51s  min/mile
Comments:

sluggish start, but quickly sped up and maintained really fast pace on back half of the course
What would you do differently?:

chin up, eyes forward...faster
Post race
Warm down:

walking cd; stretch, fluids, fuel and conversation

What limited your ability to perform faster:

not much; really fast race for me. beat previous PR by 14 minutes




Last updated: 2013-02-02 12:00 AM
Swimming
00:14:34 | 750 meters | 01m 56s / 100meters
Age Group: 19/51
Overall: 78/339
Performance: Good
Suit: No
Course: Out and back, counterclockwise
Start type: Wade Plus: Waves
Water temp: 84F / 29C Current: Low
200M Perf. Average Remainder: Good
Breathing: Good Drafting: Good
Waves: Good Navigation: Good
Rounding: Good
T1
Time: 03:08
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:46:46 | 17 miles | 21.81 mile/hr
Age Group: 10/51
Overall: 78/339
Performance: Good
Wind: Little
Course: smooth and fast; moderate rolling hills
Road: Smooth Dry Cadence: 90
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 01:59
Overall: Average
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:24:17 | 03.11 miles | 07m 51s  min/mile
Age Group: 27/51
Overall: 142/339
Performance: Good
Course: packed trail with rolling hills
Keeping cool Good Drinking Just right
Post race
Weight change: %3
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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