General Discussion Triathlon Talk » Cheer for GatorDeb Today Rss Feed  
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2013-06-23 6:23 PM
in reply to: jobaxas

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Subject: RE: Cheer for GatorDeb Today
Come on Deb, best thoughts going your way.


2013-06-23 6:35 PM
in reply to: powerman

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Subject: RE: Cheer for GatorDeb Today
2013-06-23 6:39 PM
in reply to: jobaxas

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Subject: RE: Cheer for GatorDeb Today

Looking at the splits of the leaders is so, so humbling.  Jeeebeeezus.

2013-06-23 6:39 PM
in reply to: ChrisM

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Subject: RE: Cheer for GatorDeb Today

If she does the last 42 in same time as first 42, she should come in just around 10 hours and would make the bike cut off.

Come on Deb

2013-06-23 6:40 PM
in reply to: switch

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Subject: RE: Cheer for GatorDeb Today
Go Deb Go!
2013-06-23 7:01 PM
in reply to: itsallrelative_Maine

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Subject: RE: Cheer for GatorDeb Today

She is off the bike...go Deb!

Total112 mi8:10:5410:09:5613.69 mi/h 


2013-06-23 7:03 PM
in reply to: KathyG

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Subject: RE: Cheer for GatorDeb Today
Originally posted by KathyG

She is off the bike...go Deb!

Total112 mi8:10:5410:09:5613.69 mi/h 

Awesome!  Jeez, I want this for her as much as I've wanted any of my own races. 

C'mon Deb.

2013-06-23 7:19 PM
in reply to: switch

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Subject: RE: Cheer for GatorDeb Today

Looks like she has about 6:45 to finish the marathon.  That is about a 15ish minute mile.  Very doable.

Go Deb!

2013-06-23 7:38 PM
in reply to: jobaxas

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Subject: RE: Cheer for GatorDeb Today
She's off the bike!
2013-06-23 7:52 PM
in reply to: dodgersmom

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Subject: RE: Cheer for GatorDeb Today
Originally posted by dodgersmom

Looks like she has about 6:45 to finish the marathon.  That is about a 15ish minute mile.  Very doable.

Go Deb!




And she's doing it too! 12.03 minutes/mile for the first 2.2 miles.
Sending motivating thoughts, such as "you've GOT this" and "shut up legs". Go GatorDeb
2013-06-23 8:32 PM
in reply to: Hot Runner

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Subject: RE: Cheer for GatorDeb Today
Originally posted by Hot Runner

Go. Deb, go! You gotta admire her persistence and guts even to toe the starting line (more than I have!). She's worked hard for this, and come a long way despite (if it's to be believed) some misguided coaching. Hope the run goes well for her.


Cheering for her!

Ironically...her coach doesn't seem to be doing too well. Not sure why, either cramping up, nutrition, etc....but definitely getting much slower.

2.2 mi 2.2 mi 20:27 7:42:31 9:15/mi
6.6 mi 4.4 mi 42:46 8:25:17 9:41/mi
11 mi 4.4 mi 45:19 9:10:36 10:16/mi
13.3 mi 2.3 mi 24:40 9:35:16 10:43/mi
15.5 mi 2.2 mi 25:49 10:01:05 12:00/mi
19.9 mi 4.4 mi 58:51 10:59:56 13:20/mi


Deb has plenty of time to do the marathon, even if she walked, it's very doable, so she'll be fine. I predict she will have a 15:45:XX Ironman time. Way better than her predicted time. :-)


2013-06-23 8:38 PM
in reply to: CyborgQueen

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Subject: RE: Cheer for GatorDeb Today
if by etc... you're refering to suffering the consequences of only running twice a week then yes, "etc..."
2013-06-23 8:49 PM
in reply to: wartho

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Subject: RE: Cheer for GatorDeb Today
Steady as she goes. I'm tracking another friend, and they'll finish within half an hour of each other I believe.
2013-06-23 8:56 PM
in reply to: TheClaaaw

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Subject: RE: Cheer for GatorDeb Today
Roughly a quarter of the marathon done in 1hr20mins. Go Deb!
2013-06-23 9:04 PM
in reply to: TriSte

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Subject: RE: Cheer for GatorDeb Today
I did the math and she needs to keep in the 15 m/m range for the next 20 miles.
2013-06-23 9:12 PM
in reply to: KathyG

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Subject: RE: Cheer for GatorDeb Today
Keep it up Deb


2013-06-23 9:27 PM
in reply to: nickih

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Subject: RE: Cheer for GatorDeb Today
Go Deb! I've enjoyed everyone of her threads.
2013-06-23 9:44 PM
in reply to: KathyG

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Subject: RE: Cheer for GatorDeb Today

She is thru mile 11 on the run. 4:20 left for the 15.2 more miles...go Deb!

2013-06-23 9:58 PM
in reply to: KathyG

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Subject: RE: Cheer for GatorDeb Today
Very cool! Go Deb go!
2013-06-23 10:05 PM
in reply to: Tmanishere

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Subject: RE: Cheer for GatorDeb Today
Go go go!
2013-06-23 10:09 PM
in reply to: Moonrocket

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Subject: RE: Cheer for GatorDeb Today
She is thru 13.3 and has 3:50 to do the last 12.9 miles...go Deb!


2013-06-23 10:20 PM
in reply to: KathyG

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Subject: RE: Cheer for GatorDeb Today
She is doing great! very consistent.
2013-06-23 10:34 PM
in reply to: KathyG

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Subject: RE: Cheer for GatorDeb Today

Originally posted by KathyG She is thru 13.3 and has 3:50 to do the last 12.9 miles...go Deb!

 

good work Deb!

2013-06-23 11:57 PM
in reply to: ChrisM

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Subject: RE: Cheer for GatorDeb Today
At 14:57:56 with 6.3 miles to go. Yay!

2013-06-24 12:34 AM
in reply to: caltrijedi

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Subject: RE: Cheer for GatorDeb Today

It's going to be close, but I think she has enough cushion.  If she maintains her 17 mm pace that she recorded for her last 4.4 mile stretch, then she'll finish the last 6.3 in 1:47, putting her at 16:45.  She would need a 19:20 pace to come in just under 17 hours.  The benefits of living in Hawaii...midnight in Idaho is only 9pm for me. 

Keep going Deb. 

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