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Pacific Crest Long Course Triathlon - Triathlon1/2 Ironman

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Sunriver, Oregon
United States
AA Sports
82F / 28C
Total Time = 5h 18m 11s
Overall Rank = 41/372
Age Group = 45-49
Age Group Rank = 5/28
  • 34m 50s
  • 2112 yards
  • 01m 39s / 100 yards
What would you do differently?:

work on drafting
Transition 1
  • 02m 14s

I think this was my fastest T1 ever.
  • 2h 48m 55s
  • 58 miles
  • 20.62 mile/hr
Transition 2
  • 02m 8s

long run into T2
  • 1h 50m 4s
  • 13.1 miles
  • 08m 28s  min/mile

bottom of feet hurt and the heat got to me.
What would you do differently?:

run in different shoes and put sun screen on before run.
Post race

Last updated: 2013-06-08 12:00 AM
00:34:50 | 2112 yards | 01m 39s / 100yards
Age Group: 6/28
Overall: 71/372
Performance: Good
Suit: full
Course: Square two laps
Start type: Wade Plus:
Water temp: 67F / 19C Current: Low
200M Perf. Good Remainder: Average
Breathing: Good Drafting: Bad
Waves: Navigation: Good
Rounding: Good
Time: 02:14
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
02:48:55 | 58 miles | 20.62 mile/hr
Age Group: 3/28
Overall: 39/372
Performance: Good
Wind: Little
Course: loop
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
Time: 02:08
Overall: Good
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
01:50:04 | 13.1 miles | 08m 28s  min/mile
Age Group: 7/28
Overall: 77/372
Performance: Below average
Course: very little hills. second half was in the sun on a hot day.
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? No
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

2013-07-02 11:38 AM

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Coeur d' Alene, ID
Subject: Pacific Crest Long Course Triathlon
General Discussion-> Race Reports!
General Discussion Race Reports! » Pacific Crest Long Course Triathlon Rss Feed  

Pacific Crest Long Course Triathlon

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Last weekend I did my first 1/2 marathon. At about mile six I felt a slight pain in my left knee. By mile eight it really hurt and I hobbled to the end. What can I do to fix this?
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After starting the season with only the goals of raising money for cancer research, Stacey finds herself with the opportunity to go to the Long Course Championships in France.
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Most of those thinking about tackling a long swim instinctively feel it’s necessary to Do much to build endurance - more yards, harder laps. But a focus on Receiving is ideal for long distances.
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When the air horn went off, I did my best to simulate laps in the pool, but that dang panic came over me again, causing me to breaststroke until I could calm my breathing.
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Experts agree, doing a “mock,” triathlon on the course you’re racing can aid you in your training; performance and most of all quell some nervous energy.