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Shadow Creek Ranch Triathlon - Triathlon


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Pearland, Texas
United States
Troika Promotions
Sunny
Total Time = 1h 15m 55s
Overall Rank = 28/540
Age Group = M 45-49
Age Group Rank = 3/41
Event warmup:

No real warm-up. Jumped in the water and swam for about 100m.
Swim
  • 09m 41s
  • 500 meters
  • 01m 56s / 100 meters
What would you do differently?:

More swim. After IMTX I haven't been working on speed. Garmin showed a time of 9:29, but even that is slower than it should have been.
Transition 1
  • 01m 18s
Comments:

Like last year, the RD placed this AG at the farthest point away from the swim exit, as well as the run start. Out of 41 in group, only 4 T1's were in the top 100 times, and only one of those was in the top 25. I understand that someone has to have the long run through transition, but mix it up a little instead of always giving that slot to this AG.
Bike
  • 40m 51s
  • 16.8 miles
  • 24.79 mile/hr
Comments:

Even with all of the turns, I like this bike course. It is flat, with concrete surfaces, making for a fast bike. Unfortunately for me, it is fast for everyone.
Transition 2
  • 01m 17s
Comments:

Again with the long run out, this transition is tougher on this group. Only 2 of the top 100 T2's came from this group, and none in the top 75.
Run
  • 22m 46s
  • 3.2 miles
  • 06m 59s  min/mile
Comments:

Breathing and HR were high from bike section. Never really got comfortable on run. Got passed by one person on run, and of course he had to be in my AG.
Post race
Event comments:

I like this race, although I do believe there are a couple areas of improvement - 1. mix up the transitions a little so that one AG doesn't have the longest run in/out each time. 2. I saw a group of people run right past the finish line (veer to the left) because the volunteer wasn't paying attention.




Last updated: 2013-07-15 12:00 AM
Swimming
00:09:41 | 500 meters | 01m 56s / 100meters
Age Group: 6/41
Overall: 41/540
Performance: Average
Suit:
Course: Straight line, point to point course. Great for first-time OW swimmers, as you can swim close to shore for the entire course if you want.
Start type: Deep Water Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Average Remainder: Average
Breathing: Good Drafting:
Waves: Navigation: Good
Rounding:
T1
Time: 01:18
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:40:51 | 16.8 miles | 24.79 mile/hr
Age Group: 4/41
Overall: 0/540
Performance: Good
Wind: None
Course: Multi-turn course with a decent straight.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills:
Race pace: Hard Drinks: Just right
T2
Time: 01:17
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:22:46 | 03.2 miles | 06m 59s  min/mile
Age Group: 3/41
Overall: 39/540
Performance: Good
Course: Loop course on neighborhood sidewalks. Majority of course is on concrete, with one very short section on packed dirt.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2013-07-15 11:32 AM

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