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Capt'n Karl's Colorado Bend 30k - Run

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Lampasas, Texas
United States
Tejas Trails
93F / 34C
Total Time = 4h 21m 13s
Overall Rank = 37/115
Age Group =
Age Group Rank = 0/
Pre-race routine:

Talked with other runners.
Event warmup:

  • 4h 21m 13s
  • 18.6 miles
  • 14m 03s  min/mile

Started feeling nausea around 12miles in. Stopped eating and drinking to see if it would settle down, and it sort of did but then i started cramping around 14miles. Took more gels and it helped a little but i think it was too late. I didn't have any salt tabs to test use under the tongue.
Post race
Warm down:

Talked with some other runners, then went and showered and walked back to the campsite.

What limited your ability to perform faster:

Nausea and cramps.

Last updated: 2013-06-23 12:00 AM
04:21:13 | 18.6 miles | 14m 03s  min/mile
Age Group: 0/
Overall: 37/115
Performance: Average
rRace ColoradoBend, 2mile w/u, 16.6miles @<hr150 w/u - 2miles, 25m21s, hr145avg, 1221pace main - 16.6miles, 3h35m53s, hr141avg, 1257pace Mile splits. Footpod was off? or race was long by 1.5miles? s1 - 12m28s, .922miles, hr149avg, 1331pace s2 - 12m52s, .922miles, hr142avg, 1357pace s3 - 11m41s, .924miles, hr149avg, 1238pace s4 - 11m05s, .922miles, hr151avg, 1202pace s5 - 10m37s, .924miles, hr149avg, 1129pace s6 - 11m32s, .924miles, hr150avg, 1228pace s7 - 11m01s, .924miles, hr149avg, 1154pace s8 - 11m08s, .923miles, hr150avg, 1201pace s9 - 12m39s, .926miles, hr145avg, 1339pace s10 - 10m47s, .92miles, hr145avg, 1143pace s11 - 12m01s, .924miles, hr143avg, 1259pace s12 - 16m21s, .92miles, hr143avg, 1746pace s13 - 11m22s, .92miles, hr143avg, 1221pace s14 - 12m42s, .923miles, hr131avg, 1345pace s15 - 11m51s, .92miles, hr138avg, 1252pace s16 - 14m09s, .923miles, hr139avg, 1519pace s17 - 27m16s, .917miles, hr116avg, 2944pace, sat at aid station for 11m s18 - 11m48s, .927miles, hr140avg, 1243pace s19 - 13m14s, .924miles, hr145avg, 1419pace s20 - 13m03s, .921miles, hr136avg, 1410pace AidStation splits. LemonsRidge - 39m33s, 2.9miles, hr147avg, 1338pace, 21s aid station stop Windmill - 56m12s, 5.0miles, hr150avg, 1114pace, 2m07s as GormanFalls - 32m14s, 2.6miles, hr145avg, 1223pace, 3m20s as LemonsRidge - 1h32m14s, 5.2miles, hr138avg, 1744pace , 11m48s as Finish - 41m34s, 2.9miles, hr139avg, 1419pace
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

2013-08-05 4:01 PM

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Austin, Tx.
Subject: Capt'n Karl's Colorado Bend 30k
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