General Discussion Race Reports! » Capt'n Karl's Colorado Bend 30k Rss Feed  
Moderators: k9car363, alicefoeller Reply

Capt'n Karl's Colorado Bend 30k - Run


View Member's Race Log View other race reports
Lampasas, Texas
United States
Tejas Trails
93F / 34C
Sunny
Total Time = 4h 21m 13s
Overall Rank = 37/115
Age Group =
Age Group Rank = 0/
Pre-race routine:

Talked with other runners.
Event warmup:

None.
Run
  • 4h 21m 13s
  • 18.6 miles
  • 14m 03s  min/mile
Comments:

Started feeling nausea around 12miles in. Stopped eating and drinking to see if it would settle down, and it sort of did but then i started cramping around 14miles. Took more gels and it helped a little but i think it was too late. I didn't have any salt tabs to test use under the tongue.
Post race
Warm down:

Talked with some other runners, then went and showered and walked back to the campsite.

What limited your ability to perform faster:

Nausea and cramps.




Last updated: 2013-06-23 12:00 AM
Running
04:21:13 | 18.6 miles | 14m 03s  min/mile
Age Group: 0/
Overall: 37/115
Performance: Average
rRace ColoradoBend, 2mile w/u, 16.6miles @<hr150 w/u - 2miles, 25m21s, hr145avg, 1221pace main - 16.6miles, 3h35m53s, hr141avg, 1257pace Mile splits. Footpod was off? or race was long by 1.5miles? s1 - 12m28s, .922miles, hr149avg, 1331pace s2 - 12m52s, .922miles, hr142avg, 1357pace s3 - 11m41s, .924miles, hr149avg, 1238pace s4 - 11m05s, .922miles, hr151avg, 1202pace s5 - 10m37s, .924miles, hr149avg, 1129pace s6 - 11m32s, .924miles, hr150avg, 1228pace s7 - 11m01s, .924miles, hr149avg, 1154pace s8 - 11m08s, .923miles, hr150avg, 1201pace s9 - 12m39s, .926miles, hr145avg, 1339pace s10 - 10m47s, .92miles, hr145avg, 1143pace s11 - 12m01s, .924miles, hr143avg, 1259pace s12 - 16m21s, .92miles, hr143avg, 1746pace s13 - 11m22s, .92miles, hr143avg, 1221pace s14 - 12m42s, .923miles, hr131avg, 1345pace s15 - 11m51s, .92miles, hr138avg, 1252pace s16 - 14m09s, .923miles, hr139avg, 1519pace s17 - 27m16s, .917miles, hr116avg, 2944pace, sat at aid station for 11m s18 - 11m48s, .927miles, hr140avg, 1243pace s19 - 13m14s, .924miles, hr145avg, 1419pace s20 - 13m03s, .921miles, hr136avg, 1410pace AidStation splits. LemonsRidge - 39m33s, 2.9miles, hr147avg, 1338pace, 21s aid station stop Windmill - 56m12s, 5.0miles, hr150avg, 1114pace, 2m07s as GormanFalls - 32m14s, 2.6miles, hr145avg, 1223pace, 3m20s as LemonsRidge - 1h32m14s, 5.2miles, hr138avg, 1744pace , 11m48s as Finish - 41m34s, 2.9miles, hr139avg, 1419pace
Course:
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

{postbutton}
2013-08-05 4:01 PM

User image

Member
20

Austin, Tx.
Subject: Capt'n Karl's Colorado Bend 30k
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Capt'n Karl's Colorado Bend 30k Rss Feed  
RELATED POSTS

Capt'n Karl's Perdenales Falls 30K Night Trail Race

Started by dland1009
Views: 701 Posts: 1

2013-06-23 11:56 AM dland1009

Capt'n Karl's Colorado Bend 30k

Started by dland1009
Views: 502 Posts: 1

2013-01-19 11:06 AM dland1009

Bushwacker 5K, Capt'N Fun Runners

Started by TeddieMao
Views: 652 Posts: 1

2012-08-06 9:35 AM TeddieMao

Capt'n Karl's The Falls 30K

Started by dland1009
Views: 572 Posts: 1

2011-08-08 9:53 PM dland1009

Capt'n Karl's Endurance Race - The All Nighter

Started by shornick
Views: 760 Posts: 1

2009-08-03 4:20 PM shornick
RELATED ARTICLES
date : August 22, 2008
author : CPT
comments : 0
In this video, Colorado Premier Training optimized Aaron's aerobar width in the wind-tunnel.
 
date : May 5, 2008
author : Team BT
comments : 0
We take a tour through Colorado Premier Training's wind tunnel. Mark Cote explains how it works and how getting a wind tunnel bike fit can be one of your most important tools in getting faster.
date : March 17, 2008
author : CPT
comments : 0
In this third segment, Colorado Premier Training goes through several bike position tests to improve on rider efficiency. This was accomplished by varying the saddle height and aerobar width.
 
date : June 11, 2007
author : Ontherun
comments : 3
A brief history on aero bar evolution with a review on the bars that I own and love.
date : March 19, 2007
author : Team BT
comments : 0
Bent Knee Hip Raise abdominal exercise instruction with picture and video
 
date : March 19, 2007
author : Team BT
comments : 0
Barbell Side Bend abdominal exercise instruction with picture and video.
date : June 26, 2006
author : Team BT
comments : 0
Push-Up - Knees Bent strength exercise instruction with picture and video.
 
date : September 3, 2005
author : joeinco
comments : 6
As a triathlete, there is one acronym that you just can’t fathom ever having next to your name in a race report – DNF: DID NOT FINISH.