Stone Harbor Triathlon

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Stone Harbor Triathlon - Triathlon


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Stone Harbor, New Jersey
United States
80F / 27C
 		Total Time = 1h 01m 49s
Overall Rank = 21/325
Age Group = 30-34
Age Group Rank = 3/15
Pre-race routine:

Oatmeal with chocolate chips. Glass of efs
Event warmup:

none
Swim
  • 07m 36s
  • 400 meters
  • 01m 54s / 100 meters
Comments:

didn't swim fast. wanted to be at 7 minutes
What would you do differently?:

actually train for swimming
Transition 1
  • 00m
Bike
  • 30m 48s
  • 11.5 miles
  • 22.62 mile/hr
Comments:

train harder
What would you do differently?:

push harder
Transition 2
  • 00m
Run
  • 21m 11s
  • 5 kms
  • 04m 16s  min/km
Comments:

not bad. was shooting for 6:35 pace
Post race
Event comments:

Great race!




Last updated: 2013-07-17 12:00 AM
Swimming
00:07:36 | 400 meters | 01m 54s / 100meters
Age Group: 0/15
Overall: 75/325
Performance: Below average
Suit: No
Course: box
Start type: Deep Water Plus: Waves
Water temp: 70F / 21C Current: Low
200M Perf. Average Remainder: Average
Breathing: Average Drafting:
Waves: Navigation:
Rounding: Average
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:30:48 | 11.5 miles | 22.62 mile/hr
Age Group: 0/15
Overall: 29/325
Performance: Average
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:21:11 | 05 kms | 04m 16s  min/km
Age Group: 0/15
Overall: 21/325
Performance:
Course: out and back
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2013-08-09 2:01 PM

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