Coeur d'Alene Triathlon

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Coeur d'Alene Triathlon - TriathlonOlympic


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Coeur d'Alene, Idaho
United States
Coeur d’Alene Chamber of Commerce
80F / 27C
Sunny
 		Total Time = 2h 17m 43s
Overall Rank = 188/376
Age Group = 45-49
Age Group Rank = 6/44
Pre-race routine:

short run
Swim
  • 24m 34s
  • 1640 yards
  • 01m 30s / 100 yards
Transition 1
  • 01m 33s
Bike
  • 1h 09m 7s
  • 24.85 miles
  • 21.56 mile/hr
Transition 2
  • 01m 24s
Run
  • 41m 5s
  • 6.21 miles
  • 06m 43s  min/mile
Post race



Last updated: 2013-01-04 12:00 AM
Swimming
00:24:34 | 1640 yards | 01m 30s / 100yards
Age Group: 6/44
Overall: 0/376
Performance: Good
Suit: Full
Course: Triangle
Start type: Run Plus:
Water temp: 78F / 26C Current: Low
200M Perf. Good Remainder: Average
Breathing: Average Drafting: Below average
Waves: Navigation: Good
Rounding: Good
T1
Time: 01:33
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
01:09:07 | 24.85 miles | 21.56 mile/hr
Age Group: 10/44
Overall: 0/376
Performance: Average
Wind: Little
Course: Hilly
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:24
Overall: Good
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Good
Racking bike Average
Shoe and helmet removal Good
Running
00:41:05 | 06.21 miles | 06m 43s  min/mile
Age Group: 7/44
Overall: 0/376
Performance: Good
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 4

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2013-08-10 3:30 PM

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Veteran
231
10010025
Coeur d' Alene, ID
Subject: Coeur d'Alene Triathlon

2013-08-10 11:30 PM
in reply to: #4825930

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263
1001002525
Subject: RE: Coeur d'Alene Triathlon
That bike is blazing fast considering the 1 mile climb up Yellowstone Trail. Nice job!
2013-08-12 12:09 AM
in reply to: #4825930

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Expert
1535
100050025
Coeur D'alene, ID
Subject: RE: Coeur d'Alene Triathlon

Great race Mark!  Congrats!

 

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