8.11.13 Sunday Funday!

23 miles on a beautiful morning. Felt great on the Felt!

25 Miles out on the bike again, best 3 rides of the season so far the week, just in time for my race next week

Great Job Kim way to Rock it Congrates.

Edited by RRH_88 2013-08-11 11:00 AM

Kim, great job on the podium!

7 mile run this morning, followed by an easy 1000 yd swim to cool down. Happy weekend everyone!

Started at 5am this morning. Did a brick workout of a 50 mile ride and a 3 mile run.

2 hour ride and 30 minute run.. ride was great! run was HOT.

Congrats on the race! Two hour bike ride here, with 6 X 10 minutes @ race effort/ 5 minutes easy. "Effort" being the operative word. I must have still been jet-lagged when I put the components back on my Vietnamese bike and ended up with the seat way too low and the aerobars pointing slightly down. By the time I realized it I was already about half a mile down the road. I live in a fifth floor apt. with no elevator and can't leave bikey outside, had left the multitool and going back to get it seemed like too much trouble. Talk about uncomfortable and lots of effort for little result! The down-pointing aerobars actually were pretty comfortable but the low seat was definitely not the most efficient way to ride--felt like my knees would hit the handlebars!

Afterwards felt like I'd ridden twice as long. Sure hope it's the seat issue--if it's the bike (I've been riding my 1.5 at home; clearly a better bike but I didn't think it was that much faster), I'm going to get rid of it!

Did my first brick. Training for my first sprint. 12 miles on the bike followed by a 3 mile run. Towed my two youngest kids on my mountain bike in the trailer. Then pushed them in the jogger for my run.