Transporter Triathlon
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Transporter Triathlon - Triathlon
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Swim
Comments: Swim was 450m on Garmin and confirmed distance was long with RD, got caught up in the rope of first turn buoy What would you do differently?: Good swim Transition 1
Comments: Slow T1 to put on socks due to sand on feet What would you do differently?: Have some way to wash off my feet! Bike
Comments: Hit my target HR and Power numbers perfectly... that was the best I can do at my current fitness level What would you do differently?: Nothing Transition 2
Comments: FASTEST T2 in my AG What would you do differently?: A little less speed at dismount.... but REALLY solid T2!! Run
Comments: Great run for me... wanted to run whatever the body would give me and stay under 163 Avg HR... could have probably run just a bit harder but still happy with it!! Post race
Warm down: Gatorade, water and Fluid Recovery What limited your ability to perform faster: Shortened training period due to neck surgery recovery Last updated: 2013-09-08 12:00 AM
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2013-09-08 12:02 PM |
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United States
Montgomery Multisport
86F / 30C
Sunny
Overall Rank = 26/121
Age Group = 46-50
Age Group Rank = 2/13
Peanut Toffee Crunch Clif bar, water and a couple cups of coffee
200 yard swim