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Transporter Triathlon - Triathlon

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Pike Road, Alabama
United States
Montgomery Multisport
86F / 30C
Total Time = 1h 09m 39s
Overall Rank = 26/121
Age Group = 46-50
Age Group Rank = 2/13
Pre-race routine:

Peanut Toffee Crunch Clif bar, water and a couple cups of coffee
Event warmup:

200 yard swim
  • 09m 33s
  • 300 meters
  • 03m 11s / 100 meters

Swim was 450m on Garmin and confirmed distance was long with RD, got caught up in the rope of first turn buoy
What would you do differently?:

Good swim
Transition 1
  • 01m

Slow T1 to put on socks due to sand on feet
What would you do differently?:

Have some way to wash off my feet!
  • 34m 54s
  • 12 miles
  • 20.63 mile/hr

Hit my target HR and Power numbers perfectly... that was the best I can do at my current fitness level
What would you do differently?:

Transition 2
  • 00m 30s

What would you do differently?:

A little less speed at dismount.... but REALLY solid T2!!
  • 23m 41s
  • 3 miles
  • 07m 53s  min/mile

Great run for me... wanted to run whatever the body would give me and stay under 163 Avg HR... could have probably run just a bit harder but still happy with it!!
Post race
Warm down:

Gatorade, water and Fluid Recovery

What limited your ability to perform faster:

Shortened training period due to neck surgery recovery

Last updated: 2013-09-08 12:00 AM
00:09:33 | 300 meters | 03m 11s / 100meters
Age Group: 6/13
Overall: 0/121
Performance: Good
Course: Straight out from shore, left turn, around boathouse, left turn to beach exit then run by pool up some stairs to T1
Start type: Wade Plus: Time Trial
Water temp: 84F / 29C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation: Good
Rounding: Good
Time: 01:00
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
00:34:54 | 12 miles | 20.63 mile/hr
Age Group: 3/13
Overall: 0/121
Performance: Good
Avg HR: 156 bpm Max HR: 167 bpm
Wind: Little
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Just right
Time: 00:30
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
00:23:41 | 03 miles | 07m 53s  min/mile
Age Group: 5/13
Overall: 0/121
Performance: Good
157 Avg 166 Max
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

2013-09-08 12:02 PM

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Prattville, AL
Subject: Transporter Triathlon
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