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Montour Trail Half Marathon - Run


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Pittsburgh, Pennsylvania
United States
Total Time = 2h 02m 38s
Overall Rank = 328/633
Age Group = 45-49
Age Group Rank = 14/29
Pre-race routine:

Had half a bagel 2 1/2 hours before, and 1/2 serving Sports Beans 15 min. before the race. Sipped on G2.

Event warmup:

No warm up - just tried to keep warm!
Run
  • 2h 02m 38s
  • 13.1 miles
  • 09m 22s  min/mile
Comments:

This was a fun run. The first mile down hill was fast! Then there was an out and back along the trail. The trail got a little crowded, but people, for the most part, tried to stay to the sides.
What would you do differently?:

I tripped over some rocks on the trail at just past mile 4. I was mainly embarrassed, but tore up my hand pretty good. The throbbing stopped after a short while, but once I stopped running, the pain was almost immediate! When I finally looked at myself, I had blood running down my left leg, my right hand and elbow were missing skin and bloody, there was blood all over the right side of my shirt, my entire right side was covered with dirt, and my face apparently had been dirty, but just looked muddy! Next time, don't fall! Without that I think I would have been met my goal of 2 hours.
Post race
Warm down:

Tom drove down the hill to watch the finish. We weren't allowed to walk back up, so it was nice to have him to take me up, and I didn't have to take the bus! I stopped at the ambulance to get my hand cleaned up. Had a banana and some pretzels, saw the results and came home.




Last updated: 2013-07-30 12:00 AM
Running
02:02:38 | 13.1 miles | 09m 22s  min/mile
Age Group: 14/29
Overall: 328/633
Performance: Good
Course: Down hill for first mile then out and back on the Montour Trail, ending at the bottom of the hill.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2013-09-08 4:09 PM

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Veteran
458
1001001001002525
Greensburg, PA
Subject: Montour Trail Half Marathon


2013-09-09 5:18 AM
in reply to: #4850143

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Pro
5123
5000100
Canandaigua NY
Subject: RE: Montour Trail Half Marathon

Sorry about the fall, great race otherwise!

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