Rev3 Cedar Point - Half Rev

Forum guidelines BT super discount
General Discussion Race Reports! » Rev3 Cedar Point - Half Rev Rss Feed  
Moderators: k9car363, alicefoeller Reply

Rev3 Cedar Point - Half Rev - Triathlon


View Member's Race Log View other race reports
Sandusky, Ohio
United States
REVOLUTION3 Triathlon
 		Total Time = 6h 42m 59s
Overall Rank = 562/715
Age Group = ATHENA
Age Group Rank = 6/18
Swim
  • 43m 60s
  • 2112 yards
  • 02m 05s / 100 yards
Transition 1
  • 03m 7s
Bike
  • 3h 05m 34s
  • 56 miles
  • 18.11 mile/hr
Transition 2
  • 02m 52s
Run
  • 2h 47m 27s
  • 13.1 miles
  • 12m 47s  min/mile
What would you do differently?:

I ran all the way but took it way too easy. Nutrition was off on calories, felt woozy at mile 12.
Post race



Last updated: 2011-08-12 12:00 AM
Swimming
00:43:60 | 2112 yards | 02m 05s / 100yards
Age Group: 8/18
Overall: 493/715
Performance: Good
Suit: Full Sleeved
Course:
Start type: Run Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:07
Performance: Below average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
03:05:34 | 56 miles | 18.11 mile/hr
Age Group: 3/18
Overall: 444/715
Performance: Good
Wind: Little
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills:
Race pace: Comfortable Drinks: Just right
T2
Time: 02:52
Overall: Below average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
02:47:27 | 13.1 miles | 12m 47s  min/mile
Age Group: 6/18
Overall: 562/715
Performance: Below average
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

{postbutton}
2013-09-13 9:22 AM

User image

Expert
1170
10001002525
Berkley, MI
Subject: Rev3 Cedar Point - Half Rev
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Rev3 Cedar Point - Half Rev Rss Feed  
RELATED POSTS

Rev3 Cedar Point - Half Rev

Started by matthewwise
Views: 1740 Posts: 2

2011-09-15 12:54 PM sungirl919

Rev3 Cedar Point - Half Rev

Started by RunningFlyr
Views: 2620 Posts: 8

2011-10-07 2:27 PM RunningFlyr

Rev3 Cedar Point - Half Rev

Started by twinklebug
Views: 2310 Posts: 5

2011-09-17 9:34 PM DLaw

Rev3 Cedar Point - Half Rev

Started by bananatoes
Views: 2244 Posts: 7

2011-09-17 9:22 PM DLaw

Rev3 Cedar Point - Half Rev

Started by jndos
Views: 1327 Posts: 1

2011-09-13 9:43 AM jndos
RELATED ARTICLES
Race Director Series #2: Rev3
date : August 5, 2013
author : alicefoeller
comments : 0
We interview Rev3 race director Eric Opdyke. Eric is going to bravely face the series of questions we’ll be asking several race directors this year.
 
A Husbands Point of View
date : February 28, 2012
author : IManTagalong
comments : 2
This is an article about my experience as a husband of a triathlete, while she trained for the Orangeman Triathlon
Rev3 Cedar Point 2010; First iron distance tri
date : June 27, 2011
author : alicefoeller
comments : 8
A middle-of-the-pack triathlete takes on the iron distance for the first time at Rev3's inaugural full distance race
 
Member Case Study: Shin Splints?
date : August 24, 2009
author : AMSSM
comments : 0
I've rested them for 6 weeks, twice. I've had Active Release Therapy, massages, I'm doing Trigger Point, and stretching. Yet, I'm still having issues and can't get above 3 miles.
Member Question: How to go from a Sprint to a Half Ironman?
date : November 17, 2008
author : mat steinmetz
comments : 7
I just started doing tris this summer and I have two under my belt, both sprints. Is it reasonable to build up for a Oly in early ‘09, with a HIM in Oct of ‘09
 
Pilates and Triathlon Training
date : August 21, 2008
author : vm354
comments : 1
How Pilates training helped a wanna-be triathlete realize the goal of completing a half-Ironman, Ironman 70.3 Rhode Island.
Zero to Half Ironman in 16 Long Weeks
date : January 29, 2006
author : sl2302
comments : 0
I just had a couple of problems, I could count the number of triathlons I had contested at zero. Secondly, I could count on one hand the number of times I had been swimming in the last 17 years.
 
Free Beginner Half Ironman Training Plan
date : August 30, 2004
author : sherrick
comments : 40
This half Ironman plan covers many weeks of challenging, but attainable training for someone who has some endurance experience, and ideally some Olympic distance races within the past season.