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Capitol City Triathlon - Triathlon

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Concord, New Hampshire
United States
F.A.S.T. Events
70F / 21C
Total Time = 1h 25m 56s
Overall Rank = 36/108
Age Group = 50-54
Age Group Rank = 7/9
Pre-race routine:

Arrived early, staged my stuff at transition.
Event warmup:

walked around to stay loose and stretched
  • 06m 17s
  • 586 yards
  • 01m 04s / 100 yards

The current was strong due to lots of rain prior to the event. Tough going against the current, fast as Phelps heading with the current!
What would you do differently?:

I trained in the river prior to the event which helped me out a ton.
Transition 1
  • 01m 39s

I was gassed after the swim but transition went well.
What would you do differently?:

  • 48m 49s
  • 14.7 miles
  • 18.07 mile/hr

I didn't climb as well as I had when I practiced the loop.
What would you do differently?:

Work on swim to bike transition and train to recover better early in the ride
Transition 2
  • 01m 7s

Went smoothly
  • 28m 6s
  • 3.1 kms
  • 09m 04s  min/km

My first 1.5 miles was too slow.
What would you do differently?:

I need to train more bike/run workouts
Post race
Warm down:

Stretched and walked to cool down

What limited your ability to perform faster:

more brick traiing

Event comments:

Will be back next year!

Last updated: 2013-09-13 12:00 AM
00:06:17 | 586 yards | 01m 04s / 100yards
Age Group: 0/9
Overall: 0/108
Performance: Good
Suit: sleeveless wetsuit
Course: against the current up stream swim, 180 degree turn to head downstream and back to start
Start type: Wade Plus:
Water temp: 70F / 21C Current: High
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation: Good
Rounding: Good
Time: 01:39
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Yes Run with bike: No
Jump on bike: Yes
Getting up to speed: Average
00:48:49 | 14.7 miles | 18.07 mile/hr
Age Group: 0/9
Overall: 0/108
Wind: None
Course: Hilly after about 5 miles. Down hill then flat to the finish
Road: Smooth  Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Just right
Time: 01:07
Overall: Good
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
00:28:06 | 03.1 kms | 09m 04s  min/km
Age Group: 0/9
Overall: 0/108
Performance: Below average
Course: flat run that twisted through parking lots and streets.
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

2013-09-13 1:30 PM

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Subject: Capitol City Triathlon
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