General Discussion Race Reports! » Rochester Autumn Classis - Super Sprint Duathlon Rss Feed  
Moderators: k9car363, alicefoeller Reply

Rochester Autumn Classis - Super Sprint Duathlon - Duathlon


View Member's Race Log View other race reports
Mendon, New York
United States
Yellow Jacket Racing
70F / 21C
Overcast
Total Time = 1h 23m 8s
Overall Rank = 63/108
Age Group =
Age Group Rank = 7/12
Pre-race routine:

Up a 6 after a night of too much eating and drinking. Had a little left over apple pie and threw bike in the truck. Drank a little stale coffee on the way there. Set up. Mike got there and gave him an Old Fart Jersey so we would match but a little different color scheme so we wouldn't look to nerdy.
Event warmup:

Walk around a bit and peed twice.
Run
  • 22m 19s
  • 2 miles
  • 11m 10s  min/mile
Comments:

I've done three trail runs and fell down on 2 of them so speed was not going to be in play. Started out well after making sure there were some people behind us that knew CPR. Lots of good steep up and downs, some mud and just little road running. Did well through the roots and mud. Walked the hill which were really drop offs the wrong way. Mike and I were doing this together. HE went up a little to make sure he could get into his shoes. My back that was aching pretty good Friday was on the verge of kicking up the whole way. Most the bikes were gone when we got there and Mike was waiting with his gut hanging out of his Old Fart jersey.
What would you do differently?:

Run faster to get it over with sooner.
Transition 1
  • 00m 45s
Comments:

Walked in put my helmet on and walked out and got on my bike.
Bike
  • 36m 19s
  • 10 miles
  • 16.52 mile/hr
Comments:

Hard not to draft off of Mikes cute ass. Got her going well. Had to watch out for all the black walnuts. Mike was out front for the whole thing. Caught him once and got to call him Old Fart. Nice ride in and felt good back was OK and left lower leg had settled down a little.
What would you do differently?:

Electric bike.
Transition 2
  • 01m 27s
Comments:

While I was waiting for Mike I did a few lumbar extension to settle back. Walked out since Mike wasn't sure of his foot, but his shoulder was OK.
What would you do differently?:

Have a beer.
Run
  • 23m 9s
  • 2 miles
  • 11m 35s  min/mile
Comments:

This was going to be slower. Walked a smidge to see how the parts were for both of us. Started on the first down hill and ran to first rest stop and walked the stop. Ran to next hill. Passed a gentleman the was speed walking, some how. He told us we weren't old farts, he was an old fart at 70. Ok ya got us there. Came in together. Poor announcer would not say Fart for she announced the old flatulence club was finishing. Nice cover. then the wife of the 70 y/o fart;s wife told us we weren't old farts either. Like a Dan Fogelberg song it started to rain.
What would you do differently?:

Stay in bed and hope Mike would blew the race off too.
Post race
Warm down:

Drink some water. Walk to food.

What limited your ability to perform faster:

Actually training like an old fart.

Event comments:

We were first at something. Yep first in line for cheeseburgers and root beer. Oh well got a little beer. Yes we were first through. Good eats. Nice race and since Mike will be out for a few months it was good to race together.




Last updated: 2013-09-14 12:00 AM
Running
00:22:19 | 02 miles | 11m 10s  min/mile
Age Group: 0/12
Overall: 0/108
Performance: Average
Course: Trail run.
Keeping cool Drinking
T1
Time: 00:45
Overall:
Run with bike?
Jump on bike?
Getting up to speed and into shoes:
Biking
00:36:19 | 10 miles | 16.52 mile/hr
Age Group: 0/12
Overall: 0/108
Performance: Good
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:27
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:23:09 | 02 miles | 11m 35s  min/mile
Age Group: 0/12
Overall: 0/108
Performance:
Course: Same thing
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

{postbutton}
2013-10-06 4:27 PM

User image

Master
1845
100050010010010025
Canandaigua
Gold member
Subject: Rochester Autumn Classis - Super Sprint Duathlon


2013-10-06 4:42 PM
in reply to: #4871848

User image

Royal(PITA)
14262
50005000200020001001002525
West Chester, Ohio
Subject: RE: Rochester Autumn Classis - Super Sprint Duathlon
First in the food line  Nice work for a couple of  "old farts"
2013-10-07 5:37 AM
in reply to: QueenZipp

User image

Pro
5123
5000100
Canandaigua NY
Subject: RE: Rochester Autumn Classis - Super Sprint Duathlon

Nice! Glad you beat the 70 y/o!

Whats up with your back?

General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Rochester Autumn Classis - Super Sprint Duathlon Rss Feed  
RELATED POSTS

Rochester Autumn Classic Duathlon

Started by Kam29
Views: 1428 Posts: 4

2009-10-05 7:29 AM Ridgelake

Rochester Autumn Classic Duathlon

Started by kenj
Views: 1229 Posts: 5

2009-10-07 9:58 AM Ridgelake

Rochester Autumn Classis - Super Sprint Duathlon

Started by jamjam
Views: 914 Posts: 3

2006-10-04 8:29 PM dexter

Rochester Autumn Classic - Super Sprint Duathlon

Started by tolefanjh
Views: 981 Posts: 3

2006-10-04 8:54 PM dexter

Rochester Spring Classic Duathlon - Super Sprint

Started by Kam31
Views: 701 Posts: 1

2006-06-27 3:00 PM Kam31
RELATED ARTICLES
date : October 20, 2008
author : araqnid
comments : 0
After doing duathlons for the last couple of years, I decided to go for a triathlon. Starting with an Olympic-distance race perhaps wasn't wise, but it was fun (of a sort).
 
date : October 7, 2008
author : didds
comments : 0
Cotswold super sprint - UK. Lots of bodies colliding, I swam half over someone, got kicked by some bloody breaststroker, and as a mob we poured towards the first buoy.
date : March 6, 2008
author : scubachic9999
comments : 4
Already a cyclist and not a bad swimmer, I figured all I had to do was build up to running a few miles and I’d be ready to go. The challenge invigorated me, and I ran out to buy new running shoes.
 
date : January 1, 2008
author : Team BT
comments : 0
Complete course preview of the Philadelphia Women's Only Triathlon in Pennsylvania featuring a Sprint and a Duathlon race. Mark your calendars!
date : July 30, 2006
author : acbadger
comments : 1
Since I didn't have much time and since it's a super sprint, am I OK just go to at the training relatively hard through Thursday or even Friday?
 
date : October 30, 2005
author : mikericci
comments : 1
This program should be used for an athlete who is new to duathlon and their goal is to complete a sprint duathlon without difficulty. The schedule consists of 3 workouts per week in each sport.
date : September 1, 2004
author : AskMrsBT
comments : 0
"I was wondering if this is a sensible approach? Should I get "better" on short distance and then move to something longer or do what I want if I feel I can do it whatever the time?"
 
date : August 31, 2004
author : smeeko
comments : 0
Bricks refer to training on two disciplines during the same workout.