Well it's almost 20 weeks to Austin 70.3 and Oilman, so it's time to start thinking about cobbling a training plan together. As Sonic Endurance has done in the past we’re going to run a special on training plans for our fall regional Half Iron distance races, namely Oilman and Austin. Essentially you get one on one training that will address your limiters, set your HR or power zones, and educate you on race day nutrition for the price of a group plan. This is a great way to try out coaching without mortgaging the house.
What do you get?
• A dedicated coach to work with you on a day to day basis.
• Initial meeting in person or via Skype to get to know you and your goals
• Basic Training Peaks account
• Detailed daily workouts written in 3-4 week blocks
• Access to your coach via e-mail, text, and scheduled phone calls (athlete initiated)
• Customized race plan based on training metrics and a phone call to review plan and questions
• Specific assistance in regards to fueling and mental approaches to training and racing
• Swim stroke video and analysis (athlete initiated)
• Field based lactate threshold testing to determine heart rate and/or power zones
• Strength training workouts to address deficiencies
• Sonic Endurance Gear
When do we start?
• Training starts as early as June 9th (20 weeks out from Austin) and as late as July 7th.
Please contact Coach Scott to set up an initial meeting if you have any questions. You can find/friend/message him on Facebook or email him at [email protected].
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2014-06-02 8:24 AM
4723
CyFair
Subject: Texas Fall HIM Coaching Promo
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