Subject: Longest you've gone without taking a day off?I used to take a day or two off during the weekends. Not because I was sore or anything, I just used to think that it would let me recover from the week and set me up for Monday morning. I'm training for my first HIM in September and my 16 week training plan started June 1st, but starting back in May I started doing 2 a day workouts and I wanted to start increasing my volume slowly before June so I stopped taking weekends off. I have actually gone 44 days now with no days off and to be honest, I feel GREAT. My volume has gone up slowly but considerably the past 6 weeks or so. I am running 6 days a week now (running is my weakness by far ). Although not every run has to be a long run. Just the consistency of doing it so often has helped greatly. Whats your personal experience regarding the longest time you've gone without taking a day off? |