Five Mile Lake Triathlon - Sprint Course

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Five Mile Lake Triathlon - Sprint Course - Triathlon


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Auburn, Washington
United States
BuDu Racing
60F / 16C
Precipitation
 		Total Time = 1h 20m 49s
Overall Rank = 58/160
Age Group = 55-59
Age Group Rank = 2/7
Pre-race routine:

Nothing Special
Event warmup:

Job around park, Swim around 1st buoy (200 yards)
Swim
  • 08m 12s
  • 440 yards
  • 01m 52s / 100 yards
Comments:

Wow didn't realize that I was the fastest swim in my ag
What would you do differently?:

get away from the guy who kept pushing me off course quicker
Transition 1
  • 02m 5s
Comments:

Slowest T1 of the group
What would you do differently?:

Pracitice
Bike
  • 41m 52s
  • 14 miles
  • 20.06 mile/hr
What would you do differently?:

Warm up on bike, had issues with left leg
Transition 2
  • 01m 18s
Comments:

Everything was wet
Run
  • 27m 21s
  • 3.1 miles
  • 08m 49s  min/mile
Comments:

Dragging the left leg to start. Couldn't go
Post race
Warm down:

Nothing special, it's a sprint.

What limited your ability to perform faster:

Left leg issues




Last updated: 2014-06-15 12:00 AM
Swimming
00:08:12 | 440 yards | 01m 52s / 100yards
Age Group: 1/7
Overall: 62/160
Performance: Good
Suit: full
Course:
Start type: Wade Plus: Waves
Water temp: 70F / 21C Current: Low
200M Perf. Good Remainder: Average
Breathing: Average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:05
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:41:52 | 14 miles | 20.06 mile/hr
Age Group: 2/7
Overall: 48/160
Performance: Average
Wind: None
Course: 2 loop minor hills
Road: Smooth Wet Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:18
Overall: Below average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:27:21 | 03.1 miles | 08m 49s  min/mile
Age Group: 0/7
Overall: 114/160
Performance: Average
Course: 1 loop around the lake & neihborhood
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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