BT Forum

I want to try this to help get consistency back in my routine.  But I'm going on a week long business trip this month, so that may make it difficult.  Hopefully I'll have time to use the fitness center before the day's schedule starts.  If not I can always do a core routine in my room.

I am IN!! August was horrid for training. September HAS to be better.

Going to get a trainer ride in today!

Excellent! Welcome all - this isn't about being perfect but working to get something in every day!  And it's your own definition of activity.  If it's walking the dog, or all serious bike training - it's up to you!

I biked to work this morning - it was quite humid out and the first day of school here so it was busy.  But it's about 10k each way. It's easy to get my peach when i bike to work! 

Yesterday was already a bit of a fail. We did go for a walk but i am not sure it fits into my own definition of activity - it was pretty leisurely.  So, i need to make a plan.  I just did my last race of the season on Saturday. I have two weeks until my tri swim starts again and i am planning to train for a 10k run but I also don't need to do that until the third week of September. 

Must make a plan for the next two weeks. 

Great work, guys!

I biked to work again today.  For me that totally counts - 35 mins each way on my sister's old mountain/hybrid/cheap bike.  

Yesterday, i did the same but it rained in the afternoon and was wet for my ride home - it was nearly impossible to shift into easier gears with the wetness and the kind of handlebar shifters the bike has ... I don't have too many hills on my ride but there are enough inclines and stops and starts that it's helpful to be able to shift.  

welcome!

Looks like everyone is off to a good start! 

I ran 4 miles Monday and 3 miles yesterday.  I also did my lunch hour core routine (40 min) yesterday.  But I did not get up to my early alarm today!  So I threw my backpack in the car so that I can stop at the HealthPlex after work to use the treadmill.  I haven't been doing well with after work workouts, but I don't want to miss my peach block for the day, so I better go.  No excuses!

Trinewbie4 - What Sprint will you be doing this year?

So, another bike commute today - i almost took transit instead but then I realized i was unlikely to do other exercise today so i biked in.  It's gonna be hot for the ride home! 

Good job not giving in to the transit!  I got in a 4 mile run this morning.  I planned on strength training this evening, but that's not gonna happen.  But at least I did something!

Welcome to you - i hope your back is feeling better, that doesn't sound like fun at all

Managed to get in some ST yesterday - i can definitely tell this morning that i've been neglecting it because i feel it. 

Not sure what i'll get p to today - we had a wicked band of thunderstorms roll through so its not looking good for biking and I definitely don't have the heart to use the trainer!  Not when it's so nice out otherwise. I'll save that for the deep, dark, cold winter months