Making Strides of Wilmington

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Making Strides of Wilmington - Run


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Wilmington, Delaware
United States
Making Strides of Wilmington
50F / 10C
Precipitation
 		Total Time = 26m 14s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Good night sleep. No breakfast
Event warmup:

Just some stretching
Run
  • 26m 14s
  • 3.1 kms
  • 08m 28s  min/km
Comments:

Lots of rain but it really slowed when the race started. . Due to the rain the race started late. When it did start they did not give the runners time enough to get to the start. My time is my watch time not the gun time. There was no starting timing mat. It was all gun time. I Know.. It was a great charity event and I should not obsess.
What would you do differently?:

Nothing. I did like running in the light rain. I have to work on my 5K time. Too much pace running long distance these days.
Post race
Event comments:

Nice race




Last updated: 2014-10-11 12:00 AM
Running
00:26:14 | 03.1 kms | 08m 28s  min/km
Age Group: 0/
Overall: 0/
Performance: Good
Course: Flat. Only about a 1/8 mile up hill
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? No
Events on-time? No
Lots of volunteers? No
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 3

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2014-10-11 4:53 PM

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Subject: Making Strides of Wilmington
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