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Step UP for Down Syndrome 5K
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Step UP for Down Syndrome 5K - Run
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Comments: It was a cold run. I opted not to pay for a timing chip (it was $10 cheaper), so I have no idea on a rank or age group place. I ran with my friend Ariane, and we tried to do intervals. They probably averaged 4 min running/2 min walking. Some of the runs were longer, but also some longer walk breaks. The first half of the run is mostly downhill, which means that the second half is mostly uphill. Not so great. All things being equal, this went really well for how little I've been running lately. What would you do differently?: Bring extra socks for after the run.  Post race
Warm down: Stop running. BOOM. Cooled down. ;) Seriously, walked around a little. Bought a cup of coffee and a doughnut. Went home What limited your ability to perform faster: Lack of consistent running. Left shin is a bit sore. Last updated: 2014-10-08 12:00 AM
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 2014-10-12 1:30 PM |
Science Nerd  28760       Redwood City, California |  Subject: Step UP for Down Syndrome 5K |
| 2014-10-12 5:39 PM in reply to: #5059156 |
Royal(PITA) 14270 West Chester, Ohio | Subject: RE: Step UP for Down Syndrome 5K You did good with all that has gone on to just get out there and run with your friend. Great run!! |
| 2014-10-12 8:07 PM in reply to: QueenZipp |
Member 2689 Denver, CO | Subject: RE: Step UP for Down Syndrome 5K I'm so proud of you, Jen! As Judi said, for you to just get to the starting line was an accomplishment in itself and your splits weren't half bad either. Glad you had fun too. Keep up the good work! Hope the shin settles down soon. |
| 2014-10-13 8:37 AM in reply to: laffinrock |
Master 9705 Raleigh, NC area | Subject: RE: Step UP for Down Syndrome 5K Nice job out there! It sound like a fun time :-) |
| 2014-10-13 12:26 PM in reply to: jmkizer |
| Pennsylvania | Subject: RE: Step UP for Down Syndrome 5K How nice to be able to be out there with your friend supporting a good cause. Glad your shin healed to allow you to race, congrats! |
| General Discussion-> Race Reports! |
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|  Started by SweetKViews: 898 Posts: 7 |
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United States
Down Syndrome Association of Greater Richmond
60F / 16C
Precipitation
Overall Rank = /
Age Group =
Age Group Rank = 0/
Woke up at 7 am. Was really not ready for getting up and being awake. Checked the weather and saw that it was still raining, but not too hard. Got dressed. Made some coffee and a waffle. Ate, then headed out.
Walked around, picked up race number, and met up with some friends. Mostly tried to keep moving because it was so cold.