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Melissa's Road Race - 22Km - Run


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Banff, Alberta
Canada
Melissa's Road Race
12C / 54F
Sunny
Total Time = 1h 26m 48s
Overall Rank = 21/1064
Age Group = M40-49
Age Group Rank = 3/111
Pre-race routine:

Bought banff park pass the night before online then drove out at 8:30 to arrive before 10 and walk the 1-2km to the start line.

Event warmup:

Walk/jog from car to race park.

Run
  • 1h 26m 48s
  • 20.55 kms
  • 04m 13s  min/km
Comments:

Felt good, still strong on the big climb out of the valley. 3rd place AG got 25$ cash which was a surprise. Also 1 free beer for every runner.

Post race



Last updated: 2014-02-18 12:00 AM
Running
01:26:48 | 20.55 kms | 04m 13s  min/km
Age Group: 3/111
Overall: 21/1064
Performance: Good
Cave/Basin out/back was under construction again so the course was cut from 22 to 20.55
Course: Out along the river then down into the valley for 2 loops around the Banff Springs golf course.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2014-10-24 10:46 AM

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Subject: Melissa's Road Race - 22Km
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