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1.08.15 Thuffering Thurthday - Thraining?
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 2015-01-08 6:56 AM |
Melon Presser  52116   |  Subject: 1.08.15 Thuffering Thurthday - Thraining?Not too much suffering just sleep-deprived from the itty bitty little kitty! 1:30 on the trainer (long ride currently) 10min run, 10 min walk Whatch'all got done or on the burner? |
| 2015-01-08 7:26 AM in reply to: IndoIronYanti |
Elite 4583  | Subject: RE: 1.08.15 Thuffering Thurthday - Thraining? Thanks for tharting the thread--we are so alliterative today! 4:15am: 1:10 on the KK, solid Z2 work 5:30am: 30 minutes strength + core Have a great day peeps! |
| 2015-01-08 8:24 AM in reply to: IndoIronYanti |
Master 8247  Eugene, Oregon Bronze member | Subject: RE: 1.08.15 Thuffering Thurthday - Thraining? Not much training here either. 50 minute run at the amazingly late hour of 7:30--it's winter so kinda sorta still cool. Lots of creative work dealing with aftermath of my Sri Lanka trip--designed several items of clothing and carted the latest fabric haul off to the tailor, working on a scrapbook) and dealing with my own very needy kitties. Best wishes for your itty bitty kitty--have done that a few times and it is pretty much like caring for a newborn, except as I recall they feed even more frequently. My "baby" refuses to grow up--Tomoko at 16 months still "nurses" Smudgee sometimes. (Yes, he's male, and unrelated to her. Weird.) |
| 2015-01-08 8:56 AM in reply to: #5081069 |
| 59 | Subject: RE: 1.08.15 Thuffering Thurthday - Thraining? Back-2-back indoor soccer games |
| 2015-01-08 9:04 AM in reply to: zballinger |
Expert 994 Clio, MIchigan | Subject: RE: 1.08.15 Thuffering Thurthday - Thraining? Nothing exciting, just a run this evening. Length will be weather dependent. We're supposed to have freezing temps and very strong winds so if i'm on the treadmill its gonna be short. |
| 2015-01-08 9:45 AM in reply to: zballinger |
| 409 Durham, North Carolina | Subject: RE: 1.08.15 Thuffering Thurthday - Thraining? Originally posted by zballinger Back-2-back indoor soccer games I'm jealous! 23 mile bike ride in the frigid Miami winter. I almost froze to death today @ 50 degrees. I don't know how you guys do it! Finished it off with a 1 mile transition run. |
| 2015-01-08 9:46 AM in reply to: #5081113 |
Member 2834 Carbondale, Illinois | Subject: RE: 1.08.15 Thuffering Thurthday - Thraining? 30 min on the trainer this morning with some high rpm intervals. This one nearly killed me--our internet is down, so no Netflix to distract me! |
| 2015-01-08 10:01 AM in reply to: drfoodlove |
Expert 2098 Ontario Canada | Subject: RE: 1.08.15 Thuffering Thurthday - Thraining? Good Morning It's still too cold and icy to run outside here so it over to the Gym for an hour of strength and Core work Have a great day all |
| 2015-01-08 10:49 AM in reply to: RRH_88 |
Veteran 444 | Subject: RE: 1.08.15 Thuffering Thurthday - Thraining? 1 hour on the spin bike at the gym this morning.. blargh. I have another 1000 yard swim this afternoon, at least it is broken up into 5x200 sets. I'm really glad it's recovery week because I've felt like death the past 3 days. |
| 2015-01-08 11:06 AM in reply to: Tiffanator |
Member 2689 Denver, CO | Subject: RE: 1.08.15 Thuffering Thurthday - Thraining? Another 20 min. test run, possibly with run/walk intervals, to see if the knee is settling down. Weather is great now--54*--but it's supposed to get colder all day and down into the teens tonight. It'll be another layered-up adventure but at least the ice will have mostly melted off (I hope!!). |
| 2015-01-08 11:47 AM in reply to: 0 |
Extreme Veteran 1123 Sidney, Ohio | Subject: RE: 1.08.15 Thuffering Thurthday - Thraining? -15 degrees and I just couldn't bring myself to get in the pool. I will hit the dreadmill for 5-6 miles later tonight. Edited by mambos 2015-01-08 11:48 AM |
| 2015-01-08 12:11 PM in reply to: mambos |
| Member 1487 Scottsdale, AZ | Subject: RE: 1.08.15 Thuffering Thurthday - Thraining? I love reading these posts! Was warm yesterday in AZ, today was cool again. I'm ok with cold, not ready for it to start warming back up again to oven temps - yuck! 5:15am - 60 min power spin 7:30am - 3.25 mile run - so sore from yesterdays trail run! 8:45am - 1600yd swim. Did some interval work and happy my shoulder didn't hurt after - yippee! Have a great day everyone! |
| 2015-01-08 12:13 PM in reply to: IndoIronYanti |
Extreme Veteran 2261 Ridgeland, Mississippi | Subject: RE: 1.08.15 Thuffering Thurthday - Thraining? Shutting it down until my running race Saturday. |
| 2015-01-08 7:17 PM in reply to: #5081069 |
Champion 5345 Carlsbad, California | Subject: RE: 1.08.15 Thuffering Thurthday - Thraining? Got up super early and parked in Tecolote Canyon and did a group trail run with the Dirt Devils. (7 miles, 850 ft of climbing) Sitting here now waiting for the evening run to start with the coyotes tri club. (Another 6-8 miles) 11 more days until Carlsbad and the legs are feeling awesome. |
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