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Spinx Run Fest Half Marathon - Run

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Greenville, South Carolina
United States
Greenville Track Club
Total Time = 1h 25m 9s
Overall Rank = /
Age Group = 25-29
Age Group Rank = 3/
  • 00m
  • 13.1 miles
  •  min/mile
Post race
Event comments:

Good race as always from what I've heard. They did change the route the morning off and eliminate an aid station, but it didn't really matter. Fun finish inside the stadium.

Last updated: 2015-02-23 12:00 AM
00:00:00 | 13.1 miles |  min/mile
Age Group: 0/
Overall: 0/
Keeping cool Drinking
Post race
Weight change: %
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

2015-02-23 8:02 AM

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Greenville, SC
Subject: Spinx Run Fest Half Marathon
General Discussion-> Race Reports!
General Discussion Race Reports! » Spinx Run Fest Half Marathon Rss Feed  

Spinx Run Fest Half Marathon

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Started by SuzanneS
Views: 1629 Posts: 6

2007-10-30 7:36 AM KathyG
date : May 24, 2010
author : Coach AJ
comments : 0
My question is am I playing with fire entering the half marathon this close to my primary goal for this season which is the HIM?
date : June 15, 2009
author : Ali Winslow
comments : 0
I just ran the Boston Marathon under nine minute miles, can I run eight minute miles for my half Ironman training runs? Or should I go slower?
date : November 17, 2008
author : mat steinmetz
comments : 7
I just started doing tris this summer and I have two under my belt, both sprints. Is it reasonable to build up for a Oly in early ‘09, with a HIM in Oct of ‘09
date : July 10, 2007
author : Ontherun
comments : 0
Having three seasons under my belt I thought I knew what I was doing. That all changed with a few new challenges and a bunch of new friends.
date : January 29, 2006
author : sl2302
comments : 0
I just had a couple of problems, I could count the number of triathlons I had contested at zero. Secondly, I could count on one hand the number of times I had been swimming in the last 17 years.
date : October 24, 2005
author : mikericci
comments : 0
This program should be used for an athlete whose goal is to run a marathon in the 1:30-2:30 range and has a good running base in the past 8-12 weeks.
date : October 2, 2005
author : smeeko
comments : 2
I will assume you have not run consistently more than 6 miles and have never completed a half-marathon. I believe running your first half-marathon is a big task which requires dedication and work.
date : January 10, 2005
author : ewkfit
comments : 0
My training was taking off. I had never felt stronger. I was making bigger strides than I ever had. I was stronger and faster than I had imagined myself ever being.