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USAT Duathlon Nationals - Duathlon


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St. Paul, Minnesota
United States
USA Triathlon
70F / 21C
Sunny
Total Time = 1h 00m 41s
Overall Rank = 28/190
Age Group = 30-34
Age Group Rank = 4/11
Pre-race routine:

Lots of food and hanging around.
Event warmup:

Ran 1+ mile with Jeremy.
Run
  • 08m 49s
  • 2.5 kms
  • 03m 32s  min/km
Comments:

Hot. Hot. Hot. Ran hard.
Transition 1
  • 00m 48s
Bike
  • 40m 56s
  • 23 kms
  • 33.71 km/hr
Transition 2
  • 00m 45s
Comments:

Missed my spot in transition.
Run
  • 09m 21s
  • 2.5 kms
  • 03m 44s  min/km
Comments:

HOOOOOOOTTTT!
Post race
Warm down:

Not much.


Profile Album


Last updated: 2015-06-06 12:00 AM
Running
00:08:49 | 02.5 kms | 03m 32s  min/km
Age Group: 5/11
Overall: 17/190
Performance: Average
2:38, 2:49, 2:53, 0:28 (0.08)
Course: Flat.
Keeping cool Below average Drinking Just right
T1
Time: 00:48
Overall: Average
Run with bike? Average
Jump on bike? Average
Getting up to speed and into shoes: Average
Biking
00:40:56 | 23 kms | 33.71 km/hr
Age Group: 5/11
Overall: 46/190
Performance: Average
4:41, 3:36, 2:09, 2:13, 2:27, 2:41, 2:50, 4:24, 3:30, 1:58, 2:17, 2:37, 2:37, 2:49 (0.97). Every 1/4: 18.1, 20.3, 19.8, 20.5 mph.
Wind: Some
Course:
Road: Rough  Cadence:
Turns: Average Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:45
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike Below average
Shoe and helmet removal
Running
00:09:21 | 02.5 kms | 03m 44s  min/km
Age Group: 2/11
Overall: 9/190
Performance:
2:59, 2:56, 2:49, 0:37 (.12)
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2015-06-07 7:45 AM

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Subject: USAT Duathlon Nationals
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