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Waupaca Area Triathlon - Long Course - Triathlon


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Waupaca, Wisconsin
United States
Waupaca Area Triathlon
80F / 27C
Sunny
Total Time = 2h 02m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Hour drive, peanut butter and bagel for breakfast.
Event warmup:

Light swim to check out the water.
Swim
  • 19m
  • 880 yards
  • 02m 10s / 100 yards
Comments:

Super easy to sight. Keep tight to the rope/buoy line and barely had to sight, only had to come up to dodge around people at times.
Transition 1
  • 03m
Comments:

A little bit of an uphill run to T1, actually got my wetsuit off in a decent amount of time.
Bike
  • 1h 06m
  • 20 miles
  • 18.18 mile/hr
Comments:

Nice bike course. Roads were in good shape, just enough up and downs to keep you interested. Effort level was easy spin with a few pushes here and there.
Transition 2
  • 02m
Comments:

All good.
Run
  • 32m
  • 3.1 miles
  • 10m 19s  min/mile
Comments:

Jogged at one speed, just participating.
Post race
Event comments:

A gem of a local sprint. Well organized, nice course, good music and an announcer at the finish belting out everybodys name as they crossed the finish line. My new favorite sprint in Central Wisconsin, can't believe we've never done this one before.




Last updated: 2015-08-17 12:00 AM
Swimming
00:19:00 | 880 yards | 02m 10s / 100yards
Age Group: 0/
Overall: 0/
Performance: Good
Suit: xterra sleeveless
Course: Straight out and back. Starting at about 50 yards, there was a buoy line with a rope the entire way.
Start type: Wade Plus: Waves
Water temp: 78F / 26C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation: Good
Rounding: Good
T1
Time: 03:00
Performance: Good
Cap removal: Good Helmet on/
Suit off:
No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Below average
Biking
01:06:00 | 20 miles | 18.18 mile/hr
Age Group: 0/
Overall: 0/
Performance:
Wind: None
Course: Mostly flat with small rollers that you could coast down one side and get enough momentum to crest the next one. Only one semi-climb at around mile 15? A few nice decents to get over 30mph.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks:
T2
Time: 02:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Average
Shoe and helmet removal
Running
00:32:00 | 03.1 miles | 10m 19s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course: Out and back through town, shaded in many spots.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 4

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2015-08-17 9:21 AM

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