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Lake Stevens Olympic Triathlon - Triathlon

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Lake Stevens, Washington
United States
BuDu Racing
70F / 21C
Total Time = 2h 58m 53s
Overall Rank = 79/139
Age Group = 55-59
Age Group Rank = 7/10
Pre-race routine:

Nothing special, Coffee & Pumpkin scone
Event warmup:

  • 28m 9s
  • 1760 yards
  • 01m 36s / 100 yards
Transition 1
  • 02m 17s

Fastest T1 all year, but still really slow
  • 1h 20m 52s
  • 25 miles
  • 18.55 mile/hr
Transition 2
  • 02m 27s

Had to pee again, T2 was exactly the same time as last year. How weird
What would you do differently?:

Learn to pee on the bike?
  • 1h 06m 6s
  • 6.2 miles
  • 10m 40s  min/mile

Best run this year with my darn back. 2 miles where less than 10:00/mile which was a huge win
Post race
Warm down:

Talked with friends

What limited your ability to perform faster:

Left leg issues

Last updated: 2015-09-03 12:00 AM
00:28:09 | 1760 yards | 01m 36s / 100yards
Age Group: 7/10
Overall: 0/139
Performance: Good
Suit: full
Course: Counter clock Triangle
Start type: Deep Water Plus: Waves
Water temp: 70F / 21C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation:
Time: 02:17
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Yes Run with bike: No
Jump on bike: No
Getting up to speed: Good
01:20:52 | 25 miles | 18.55 mile/hr
Age Group: 4/10
Overall: 0/139
Performance: Good
Wind: None
Course: Out and back, and all up hill going out according to the Garmin
Road: Smooth  Cadence:
Turns: Cornering:
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Too much
Time: 02:27
Overall: Good
Riding w/ feet on shoes Average
Jumping off bike
Running with bike
Racking bike Average
Shoe and helmet removal Average
01:06:06 | 06.2 miles | 10m 40s  min/mile
Age Group: 10/10
Overall: 0/139
Performance: Good
Course: Out an back 2 loop
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers?
Plenty of drinks?
Post race activities: Average
Race evaluation [1-5] 4

2015-09-13 8:34 PM

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Subject: Lake Stevens Olympic Triathlon
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General Discussion Race Reports! » Lake Stevens Olympic Triathlon Rss Feed  

Lake Stevens Olympic Triathlon

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2013-09-08 12:14 AM Vejita-sama

Lake Stevens Olympic Triathlon

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Lake Stevens Olympic Triathlon

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2010-09-13 11:50 PM oldntrin

Lake Stevens Triathlon (Olympic)

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2009-09-13 10:38 PM swbkrun

Lake Stevens Triathlon (Olympic)

Started by oldntrin
Views: 1757 Posts: 6

2009-09-16 11:51 AM oldntrin
date : July 28, 2012
author : dilletaunt
comments : 5
Another year, another excuse in missing the Ironman 70.3 Lake Stevens triathlon.
date : January 26, 2012
author : dantheman1123
comments : 1
My first triathlon was at age 56. At first I was just the cameraman at my daughter's first triathlon, then I am doing the races that she has done.
date : August 2, 2010
author : HerveB
comments : 8
I looked at the swim buoys and start thinking, "Man! How am I ever going to swim that? That looks like a very long distance from the bridge. I have never done it in one go." There's no turning back.
date : February 5, 2010
author : CavalloHJ
comments : 5
I found a sprint, the Lake Las Vegas Triathlon, that was happening four months down the road and signed myself up; much to the surprise of friends and family.
date : October 20, 2008
author : araqnid
comments : 0
After doing duathlons for the last couple of years, I decided to go for a triathlon. Starting with an Olympic-distance race perhaps wasn't wise, but it was fun (of a sort).
date : August 10, 2007
author : Terese Luikens
comments : 0
The first time I ventured into the deep murky green lake and could not see the bottom my muscles tensed and my imagined fears surfaced. What exactly lies beneath?
date : August 30, 2004
author : Ron
comments : 0
A couch to olympic triathlon training program. These programs will take you from a walk/run program, to a sprint, then to an olympic.
date : August 29, 2004
author : Ron
comments : 2
Program outline of the 16 and 20 week olympic triathlon training plans.