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Lake Stevens Olympic Triathlon - Triathlon


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Lake Stevens, Washington
United States
BuDu Racing
70F / 21C
Sunny
Total Time = 2h 58m 53s
Overall Rank = 79/139
Age Group = 55-59
Age Group Rank = 7/10
Pre-race routine:

Nothing special, Coffee & Pumpkin scone
Event warmup:

None
Swim
  • 28m 9s
  • 1760 yards
  • 01m 36s / 100 yards
Transition 1
  • 02m 17s
Comments:

Fastest T1 all year, but still really slow
Bike
  • 1h 20m 52s
  • 25 miles
  • 18.55 mile/hr
Transition 2
  • 02m 27s
Comments:

Had to pee again, T2 was exactly the same time as last year. How weird
What would you do differently?:

Learn to pee on the bike?
Run
  • 1h 06m 6s
  • 6.2 miles
  • 10m 40s  min/mile
Comments:

Best run this year with my darn back. 2 miles where less than 10:00/mile which was a huge win
Post race
Warm down:

Talked with friends

What limited your ability to perform faster:

Left leg issues




Last updated: 2015-09-03 12:00 AM
Swimming
00:28:09 | 1760 yards | 01m 36s / 100yards
Age Group: 7/10
Overall: 0/139
Performance: Good
Suit: full
Course: Counter clock Triangle
Start type: Deep Water Plus: Waves
Water temp: 70F / 21C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:17
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Yes
Wetsuit stuck? Yes Run with bike: No
Jump on bike: No
Getting up to speed: Good
Biking
01:20:52 | 25 miles | 18.55 mile/hr
Age Group: 4/10
Overall: 0/139
Performance: Good
Wind: None
Course: Out and back, and all up hill going out according to the Garmin
Road: Smooth  Cadence:
Turns: Cornering:
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Too much
T2
Time: 02:27
Overall: Good
Riding w/ feet on shoes Average
Jumping off bike
Running with bike
Racking bike Average
Shoe and helmet removal Average
Running
01:06:06 | 06.2 miles | 10m 40s  min/mile
Age Group: 10/10
Overall: 0/139
Performance: Good
Course: Out an back 2 loop
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers?
Plenty of drinks?
Post race activities: Average
Race evaluation [1-5] 4

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2015-09-13 8:34 PM

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