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Lake Johanna 4 Mile - Run

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Arden Hills, Minnesota
United States
64F / 18C
Total Time = 24m 16s
Overall Rank = 7/149
Age Group = 30-39 M
Age Group Rank = 2/15
Event warmup:

Stretched and rolled at the gym from 9-10. Jogged a bit with both boys in the stroller. About 0.75 miles.
  • 24m 16s
  • 4 miles
  • 06m 04s  min/mile

RAN WITH BOTH BOYS IN THE STROLLER!! Kept the effort high throughout. Good effort.
Post race
Warm down:

Jogged a bit, and walked a bit. Stretched 3 hours later at home.

Event comments:

Always a fun free race.

Last updated: 2016-03-12 12:00 AM
00:24:16 | 04 miles | 06m 04s  min/mile
Age Group: 0/15
Overall: 0/149
Performance: Good
2:57.0, 3:09.3, 3:07.4, 3:04.3, 2:59.0, 3:08.5, 3:05.5, 2:44.8. Mile splits: 6:06.3, 6:11.7, 6:07.5, 5:50.3 = 24:15.8
Course: A bit hilly around Johanna.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

2016-03-19 3:15 PM

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St. Paul, MN
Subject: Lake Johanna 4 Mile
General Discussion-> Race Reports!
General Discussion Race Reports! » Lake Johanna 4 Mile Rss Feed  

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date : April 14, 2011
author : Troy Jacobson
comments : 0
What is the difference between a recovery ride and junk miles?
date : February 5, 2010
author : CavalloHJ
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I found a sprint, the Lake Las Vegas Triathlon, that was happening four months down the road and signed myself up; much to the surprise of friends and family.
date : July 12, 2009
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I have Bontrager Race Lite wheels. I was looking into renting Zipp 303's or 404's for race day for Ironman Lake Placid. What time will I save?
date : September 24, 2008
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I am running Boston in April and Ironman Lake Placid is in July. I have been told that it is ambitious to think about doing an IM so close to a marathon due to the recovery time. Any suggestions?
date : September 15, 2008
author : lcthomas74
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Soon after I got married, I decided I needed to get motivated to work out and focus on getting back into shape. I could barely jog a quarter-mile without needing a walk break.
date : August 10, 2007
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The first time I ventured into the deep murky green lake and could not see the bottom my muscles tensed and my imagined fears surfaced. What exactly lies beneath?
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Both the Lake Triathlon Shoe CX210TRI and the Lake Road Shoe CX225 offer distinct advantages. I tested both shoes and found them to be extremely comfortable, good looking and durable.
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I think quite truly for the first time I 'get it'. It's not just about the fitness. It's not just about the great little endorphin rush as you hit 5, 10, 15 miles...its not just the medal at the end.