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Run The Goose 7K
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Run The Goose 7K - Run
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Comments: Enjoyed this run,,but hills were plentiful! What would you do differently?: Think I could have averaged under 8 mm if I had known my splits...  Post race
Warm down: just walking around -saw a few people I knew- chatted a bit-had water & an orange..then hit the portapotty-(actually had to go the whole race!)ended up hanging out for awards then waited for Max to come in from 25K... What limited your ability to perform faster: hills-and ignorance- gotta learn how to use my watch! Event comments: Beautiful morning! Nice way to start the day- like the course- had fun ..placed in AG- know could probably have eked out a bit more to win 1st AND to be under 8mm...so , as always, learned something- and had the bonus pleasure of hanging out a bit with sweet Ironman and BT Master Max-IT"S ALL GOOD! Last updated: 2006-09-04 12:00 AM
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 2006-09-04 1:43 PM |
Master  1946     Bronze member |  Subject: Run The Goose 7K |
| 2006-09-04 2:53 PM in reply to: #530354 |
Expert 795 Oak Ridge, | Subject: RE: Run The Goose 7K Great race! You just keep ticking off the awesome performances. What hammy? |
| 2006-09-04 3:46 PM in reply to: #530354 |
Expert 1152 wrightsville beach, North Carolina | Subject: RE: Run The Goose 7K Great day to race!!!! fantastic pace!! well done!! |
| 2006-09-04 3:49 PM in reply to: #530354 |
Champion 8903  | Subject: RE: Run The Goose 7K Great race Jo...awesome job. Placing in running races is tougher because the age groups are 10 years. You were simply incredible today. Thanks for being there at the end when I needed a little pick-me-up coming up that last hill. Despite the cramping I had a great time!
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| 2006-09-04 5:43 PM in reply to: #530354 |
Champion 7704 Williamston, Michigan | Subject: RE: Run The Goose 7K Great race...you are uber fast!!! |
| 2006-09-04 6:45 PM in reply to: #530354 |
Extreme Veteran 596 ma | Subject: RE: Run The Goose 7K |
| 2006-09-04 7:26 PM in reply to: #530354 |
Buttercup 14334 | Subject: RE: Run The Goose 7K Congrats, Joanne! Sounds like there were beautiful mornings all over the land this weekend. Glad yours was awesome! |
| 2006-09-05 8:14 AM in reply to: #530354 |
| Pro 3903 Andover | Subject: RE: Run The Goose 7K Nice work, Speedy!  |
| 2006-09-05 8:31 AM in reply to: #530354 |
Extreme Veteran 586 Waterboro, Maine | Subject: RE: Run The Goose 7K Wow! Fast pace over a longish course! I like your race reports because I usually pick up a couple hints here and there. |
| 2006-09-05 7:21 PM in reply to: #530354 |
Extreme Veteran 532 Plymouth MA | Subject: RE: Run The Goose 7K Wow! You are fast girl! Congratulations! It sounded like fun. |
| 2006-09-06 9:34 AM in reply to: #530354 |
Master 1265 CT | Subject: RE: Run The Goose 7K Awesome race! You ARE fast!! |
| 2006-09-07 7:39 AM in reply to: #530354 |
Extreme Veteran 402 CT | Subject: RE: Run The Goose 7K what a race! And another piece of hardware to take home to boot. congrats!! |
| General Discussion-> Race Reports! |
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United States
Cape Ann YMCA
75F / 24C
Sunny
Overall Rank = 51/180
Age Group = 50-59F
Age Group Rank = 2/?14
blueberries & yogurt,hazlenut coffee...drive to site (15-20 min) sipping powerade & listening to tunes..park..register- stand in wrong place -discover max..go to correct start ..go!
jogging across parking lot to register & then again to dump stuff in car- that's it.