General Discussion Race Reports! » Musselman Half-Iron Triathlon Rss Feed  
Moderators: k9car363, alicefoeller Reply

Musselman Half-Iron Triathlon - Triathlon1/2 Ironman


View Member's Race Log View other race reports
Geneva, New York
United States
Musselman Triathlon
Total Time = 7h 10m
Overall Rank = 394/457
Age Group = 50 - 54
Age Group Rank = 31/33
Swim
  • 43m 40s
  • 2112 yards
  • 02m 04s / 100 yards
Transition 1
  • 03m 40s
Bike
  • 3h 31m 51s
  • 56 miles
  • 15.86 mile/hr
Transition 2
  • 06m 42s
Run
  • 2h 44m 10s
  • 13.1 miles
  • 12m 32s  min/mile
Post race
Event comments:

Long weekend with two races back to back.
Great race venue!!




Last updated: 2014-12-01 12:00 AM
Swimming
00:43:40 | 2112 yards | 02m 04s / 100yards
Age Group: 0/33
Overall: 0/457
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:40
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
03:31:51 | 56 miles | 15.86 mile/hr
Age Group: 0/33
Overall: 0/457
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 06:42
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
02:44:10 | 13.1 miles | 12m 32s  min/mile
Age Group: 0/33
Overall: 0/457
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

{postbutton}
2016-05-25 2:54 PM

User image

Pro
5123
5000100
Canandaigua NY
Subject: Musselman Half-Iron Triathlon
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Musselman Half-Iron Triathlon Rss Feed  
RELATED POSTS

Musselman Half-Iron Triathlon Pages: 1 2

Started by jazz82482
Views: 6527 Posts: 46

2009-03-23 1:51 AM doctorbob18

Musselman Half-Iron Triathlon

Started by Jachlopecki
Views: 1764 Posts: 1

2008-07-14 2:56 PM Jachlopecki

Musselman Half-Iron Triathlon

Started by ds97a
Views: 2223 Posts: 1

2008-07-14 2:30 PM ds97a

Musselman Half-Iron Triathlon

Started by billsfan200474
Views: 2155 Posts: 1

2008-07-14 2:10 PM billsfan200474

Musselman Half-Iron Triathlon

Started by k_hase
Views: 2490 Posts: 7

2008-07-15 12:19 PM Mimir98
RELATED ARTICLES
date : April 28, 2015
author : hadleyusa
comments : 1
Training for a specific running event is not as easy as it might seem. Here are some tips and a weekly plan to avoid overtraining and to improve your performance.
 
date : May 20, 2014
author : leighdodd
comments : 0
My issue is that I am currently deployed and training outside is proving difficult, especially on the bike. I have found a safe 10km running loop but I am struggling with the bike training.
date : June 28, 2012
author : writingrunner
comments : 0
How my first half iron distance triathlon brought back feelings of high school competition.
 
date : August 21, 2008
author : vm354
comments : 1
How Pilates training helped a wanna-be triathlete realize the goal of completing a half-Ironman, Ironman 70.3 Rhode Island.
date : July 23, 2007
author : Ron
comments : 2
See the Musselman, Mini-Mussel, the ITU Race and the Mussel Kids race video feeds, race reports and pictures.
 
date : January 29, 2006
author : sl2302
comments : 0
I just had a couple of problems, I could count the number of triathlons I had contested at zero. Secondly, I could count on one hand the number of times I had been swimming in the last 17 years.
date : September 3, 2005
author : chrisandniki
comments : 0
This is not an easy task, especially for the “9-to-5er” with family. But you can do it – all without sacrificing your marriage, job or family.