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5.31.16 Tuesday Training!
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 2016-05-31 7:30 AM |
Elite  4583   |  Subject: 5.31.16 Tuesday Training!Good morning BT! Can't believe May has come and is almost gone! 4:30am: :60 minutes on the KK trainer 5:30am: :30 minute run 6:00am: 15 minutes core Later: 50 minute OWS out a Blue Last 'long' training session before my race Saturday--I can't wait! Today I get to sit on a scholarship interview panel and help decided how to disperse $20,000 to some of our soon to be graduates! Have a great day of training!
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| 2016-05-31 7:40 AM in reply to: ingleshteechur |
Master 8251    Eugene, Oregon Bronze member | Subject: RE: 5.31.16 Tuesday Training! Sounds like a solid day of training... Good luck with your race! I am SOOO tired..... 5 AM (or was it 4:50--all a blur): Trainer workout from hell. Basically it is supposed to make you strong in ways that my scrawny marathoner body (to be specific, my butt) is not. As in start with a bunch of lunges (75 total, different kinds), warm up on the bike, do a bunch of big gear reps and between reps get off the bike and do still more lunges, squats, etc. Calculated later that this workout involved nearly 200 lunges. 4 PM: Today was supposed to be a lighter swim workout, but I couldn't do yesterday's harder one owing to storms that closed the pool before I could even start, so I did it today. 3000m of various reps. Now upper and lower body are equally trashed, and bed at 8 PM is sounding really good. I made sure to take care of everything that needed doing around the house before hitting the couch, as I figured I may not get up once I lie down! |
| 2016-05-31 7:42 AM in reply to: 0 |
| 702 Aledo, Texas | Subject: RE: 5.31.16 Tuesday Training! After a day of sleeping in yesterday, back to the pre-dawn workout. 5:33 - LT intervals, followed by agility drills Have a great day, folks! And, enjoy the taper, Kim! Edited by LundyLund 2016-05-31 7:42 AM |
| 2016-05-31 6:09 PM in reply to: ingleshteechur |
| 304 | Subject: RE: 5.31.16 Tuesday Training! short ride today of 11 miles. Tomorrow will be better I hope. Good Luck Kim on upcoming race! |
| 2016-05-31 7:50 PM in reply to: ingleshteechur |
| 197 | Subject: RE: 5.31.16 Tuesday Training! Good evening, With work slowing to a halt this past week, I have lots more time to train. This morning I did my 2 minute plank while the coffee was brewing. A few hours later (after we got the kid off to school) I ran 3.1 miles around my block. I was within 30 seconds of my best time ever in the 5k, so I was pretty happy with that. This evening after I dropped the daughter off at swim practice, I headed to the other pool and got some laps in myself. I did 11 x 200 yds for 2200 yards total. Feeling pretty good tonight! J White |
| 2016-05-31 8:51 PM in reply to: ingleshteechur |
Regular 694 Tucson, AZ | Subject: RE: 5.31.16 Tuesday Training! Day 1 of two day training block. Hard AM Swim 4000k, Hard Run Intervals on the treadmill this evening, with some easy commuting by bike between. Glad I am in bed ready to turn out the lights. |
| 2016-05-31 9:24 PM in reply to: ThomasGerlach ProTri |
| 72 | Subject: RE: 5.31.16 Tuesday Training! Tough day to train for me. I biked for 45 minutes with intervals and then ran 8 miles. The run was tough after 3 miles and the last 5 were brutal. Saturday will be the first race of the season for me. I am not ready and just didn't have time to train with work. Oh well life could be worse Have a good week everyone |
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