General Discussion Triathlon Talk » 8.7.16 Sunday Funday Rss Feed  
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2016-08-07 2:48 PM

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Elite
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Subject: 8.7.16 Sunday Funday

Good afternoon BT!

Just came in from an 8 mile trail run!  It was hot and hilly and windy but still felt blessed to be out there doing what I do! 

Watching women's cycling right now...man those ladies just grind up those climbs!  Love it!

Have a great day!



2016-08-07 5:27 PM
in reply to: ingleshteechur

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Subject: RE: 8.7.16 Sunday Funday
I got a hill workout in earlier. In a bit, taking my three year old to ride his bike. He said he wants to race it some day.
2016-08-07 8:30 PM
in reply to: LundyLund

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Subject: RE: 8.7.16 Sunday Funday
Training the last 3 weeks has been spotty at best so this week so been about just getting moving again. This included a big bomb today with a 4 hour steady state trainer ride. Tried to do 3.5 hours at HIM power but after ~2 hours my body had it. I got off 4 times ready to give up but I stuck with it. Last hour was mid Z2. I couldn't wait to get off that bike! Did a 4 mile brick run at a good pace. 75 with a cool breeze. Coolest day in probably 3 months!
2016-08-08 6:10 AM
in reply to: Blastman

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Master
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Eugene, Oregon
Subject: RE: 8.7.16 Sunday Funday
Yikes! Wouldn't 3.5 hours at HIM power be longer than, or at least close to, the time for the actual race? (Not dissing you if you are slower than 3.5 hours, but just saying, I think I'd save that long/hard an effort for the actual race!

Here in Saigon, 1:40 of running--50 minutes steady and 50 minutes with some fartlek pickups. Not terribly hot, but horrifically humid--it's Monday evening here, and my shoes are still wet. (And it didn't rain on the run--it's all sweat. Gross!)
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Feeling confident and cocky, after finally losing some weight, I got off my back side and into triathlon.