10.6.16 Thursday Work!

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2016-10-06 7:19 AM

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Subject: 10.6.16 Thursday Work!

Good morning BT!

4:45am:  3 mile run

5:15am:  :40 minutes lower body/core

Off to school early today--I need to get caught up on all sorts of grading and planning...bad teacher!  

Have a great day BT!

2016-10-06 7:52 AM
in reply to: ingleshteechur

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Subject: RE: 10.6.16 Thursday Work!

5:30 - 3 mile run after taking 8 days off. This month is "off" and totally unstructured. Debating whether to just wing it, or whether to choose something specific (but different) to do in October.

Have a great day! 

2016-10-06 9:04 AM
in reply to: ingleshteechur

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Subject: RE: 10.6.16 Thursday Work!
Epic day here--We have no classes and a big conference (workshop) at school tomorrow and Saturday with teachers from international schools all over Asia. Had no idea it actually started today and I had to be there from 5:30 to 8:30 tonight. So it was a pretty epic day. 13 hours at school with pretty much no break except 15 minutes for lunch; did get in about an hour (well, 52 minutes) of swimming between kids leaving and start of conference.

Ugh. My prep times keep getting cancelled due to unscheduled meetings and special events. Parent conferences next week. It would take me almost a full week of no classes to "catch up" at this point. Seriously thinking about cancelling my fall break trip...or retiring!
2016-10-06 7:12 PM
in reply to: ingleshteechur

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Ventura, California
Subject: RE: 10.6.16 Thursday Work!

45 min burst style HIT workout followed by a easy pace 3.5 mile run.

 

2016-10-06 8:04 PM
in reply to: rjcalhoun

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Subject: RE: 10.6.16 Thursday Work!
The colder weather is on its way in OK. Lifted weights for 45 minutes. One kiddo came home so I had to eliminate the run.
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