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Fast Before the Feast 5K - Run


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White Bear Lake, Minnesota
United States
Tri Fitness
35F / 2C
Overcast
Total Time = 18m 20s
Overall Rank = 7/615
Age Group = 35-39
Age Group Rank = 1/18
Pre-race routine:

Powerbar on the drive to the race.
Event warmup:

Jogged with Charlie in stroller. Stretched a bit.
Run
  • 18m 20s
  • 5 kms
  • 03m 40s  min/km
Comments:

Solid. Not a super great mental effort as I was pushing Wes and Charlie, but pushed equally throughout the race.
Post race
Warm down:

Jogged a bit more with both boys.

What limited your ability to perform faster:

Uhh, pushing the stroller.

Event comments:

Decent race.


Profile Album


Last updated: 2016-11-23 12:00 AM
Running
00:18:20 | 05 kms | 03m 40s  min/km
Age Group: 1/18
Overall: 7/615
Performance: Average
Half mile splits of 3:04.73, 2:54.60, 3:02.00, 3:01.63, 3:16.23 (UP HILL), 2:50.82, 0:10 = 18:20 for 3.04 miles. Mile splits of 5:59.33, 6:03.63, 6:07.05. Garmin pace: 6:01.8 / mile.
Course: Winding through WBL. Up a decent hill at 0.25 miles, slowly downhill to about mile 1.5, then up at 2.3 and down at 2.5 to finish.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2016-11-24 6:50 PM

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Expert
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St. Paul, MN
Subject: Fast Before the Feast 5K


2016-11-25 2:09 PM
in reply to: #5205830

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Master
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Toronto
Bronze member
Subject: RE: Fast Before the Feast 5K

Holy speedy while pushing a double(!) stroller! 

Cute kids too! :D 

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