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Crystal Lake Half Marathon - RunHalf Marathon


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Crystal Lake, Illinois
United States
60F / 16C
Precipitation
Total Time = 1h 40m 1s
Overall Rank = 60/269+
Age Group = 35-39
Age Group Rank = 13/40
Pre-race routine:

Woke up earlier than planned b/c my littlest one woke up at 4am w/ teeting pain or something. Had a bananna, had a cliff bar and some water. Surfed the internet for a bit. Packed my bag and headed to the race. Met up with BT'ers startingtorti, markk, cindyk, and Hangloose. Talked over some race strategies, tried to stay warm in the cool rain.
Event warmup:

Since it was rainy and cold, I did some light stretching at the registration booth. Then did some strides right before the race. Did some more stretching.
Run
  • 1h 40m 1s
  • 13.1 miles
  • 07m 38s  min/mile
Comments:

Very nice run and pace. This was so much fun. It was raining and windy and kind of cool, but there was no need to worry about dehydrating. I started out w/ MarkK and our strategy was to do around 8 - 8:15 m/m and see how it goes from there. Well after about 500 yds, MarkK was gone, and there was no way I was staying with him. I kept what I thought was an 8:10 pace. Hangloose was behind me, but eventually caught up as I slowed down to avoid blowing up at the end. Well after 4 miles, Hangloose and I were doing sub 8's having a good conversation, and feeling very good. He started pushing it and I trailed him for the next 6-7 miles. He set a great pace around 7:30m/m, but I did not feel over exerted. Around mile 8, he had extended his lead to about 30 seconds, but my pacing felt very good, albeit much faster than I planned on going. Hangloose was running very strong, and I had expected him to fade, but he never did.

My negative split strategy went out the window, as the first 5-6 miles were well below where I planned on starting. So I waited until about mile 10 to start picking up the pace. I started to make up that ground, and evently passed him around mile 11. He said he was gassed, but he still looked good to me. Mile 12 felt great (although my shoes were waterlogged and heavy), and mile 13 seemed long, but finished as strong as I could. I think in the end, Hangloose and I both benefited from each other being in the race. I was hunting for most of it, but he had a great pace going.
What would you do differently?:

Not much. I still need to work on pacing. I think I could have been stronger at the end, but overall, this was so much faster than I expected. My outreach goal was 1:45 and I crushed it.
Post race
Warm down:

Talking w/ BT'ers and my lovely soaking wet wife, getting into dry clothes, and eating some food. I haven't mentioned, yet, but it is so freakin' awesome to have your family at a race to support you!! They braved the weather and cheered us on to a great race.

What limited your ability to perform faster:

The rain, just b/c my shoes were soaked. But the rain probably helped, too, as it kept me cool.


Profile Album


Last updated: 2006-06-23 12:00 AM
Running
01:40:01 | 13.1 miles | 07m 38s  min/mile
Age Group: 13/40
Overall: 60/269+
Performance:
No signs for the first 3 miles and the first miles were shorter than the people w/ gps said they should be. The last miles were longer, though. 1st 4m: 29:56 (7:30m/m -again short) Mile 5: 7:25, Mile 6: 7:44, Mile 7: 7:24, Mile 8: 7:49, Mile 9: 7:41, Mile 10: 7:31, Mile 11: 7:31, Mile 12: 7:20, Mile 13: 7:46, Mile .1: 2:10 (this .1 was long).
Course: Crushed gravel path at the beginning, then roads, and then crushed gravel to finish. Some rolling hills, with a sizable hill in the middle.
Keeping cool Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2006-09-10 6:23 PM

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Expert
1148
100010025
NW Suburbs, Illinois
Subject: Crystal Lake Half Marathon


2006-09-10 6:38 PM
in reply to: #535730

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Crystal Lake, IL
Subject: RE: Crystal Lake Half Marathon

Great race m'man!  And you're too kind in your race report.  You crushed me at the end.

Kind of like the Bears crushed the....no I won't go there in your thread, I'll save it for mine.

 

2006-09-10 7:00 PM
in reply to: #535730

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Master
1476
1000100100100100252525
Southwest Chicago 'burbs
Subject: RE: Crystal Lake Half Marathon
Wow - 5 minutes faster than your goal!  Very nice.  I can only dream of 7:30 miles.....     Both you guys looked great as you flew by me in the opposite direction....!
2006-09-10 7:15 PM
in reply to: #535730

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Extreme Veteran
499
100100100100252525
Racine WI
Subject: RE: Crystal Lake Half Marathon
Scott, awesome run my man! 5 minutes better then your goal is an awesome run! Sorry about blowing the strategy, I was kinda feeling froggy this morning. It was great getting to hang out with you guys again! We should try to get together sometime this fall for one last training run (and then some food ) Hope that you enjoyed your BBQ, wish we could have stuck around for it.
2006-09-10 10:46 PM
in reply to: #535730

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Champion
5492
5000100100100100252525
Whizzzzzlandia
Silver member
Subject: RE: Crystal Lake Half Marathon

YOU ROCK!

 

'nuff said.

Whizzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzz

2006-09-11 8:40 AM
in reply to: #535730

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Expert
1357
10001001001002525
Mukwonago, WI
Subject: RE: Crystal Lake Half Marathon


Wow - great run!! Poor day with conditions but great run!!


2006-09-11 9:01 AM
in reply to: #535730

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Expert
707
500100100
Kansas
Subject: RE: Crystal Lake Half Marathon

One of my favorite quotes is from Mike Tyson "Everyone has a plan until they get punched in the mouth"

Might not of been your plan.... but it worked

 

 

2006-09-11 3:29 PM
in reply to: #535730

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Regular
80
252525
Oak Park, Il
Subject: RE: Crystal Lake Half Marathon

Where have you been keeping the fast! You need to let it out more. Nice race. Minus your race start adrenaline (probably your max hr) and any kick effort at the end it looks like you were able to keep yourself around 75 to 80%. And the fact that you were conversational at the beginning is a great sign.

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