1.17.17 Tuesday Training!

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2017-01-17 7:28 AM

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Elite
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Subject: 1.17.17 Tuesday Training!

Good morning BT!

5:30am:  :30 minute zone 1/2 run, slept in a little again as the rest of the week will be hard core!

Super easy teaching week...semester 1 final testing!  Kind of the calm before the storm though...easy week of testing makes for a busy weekend of test correcting! Lots of desk time the next few days--my guess is I'll be searching for spring/summer races!

Have a great day! 

2017-01-17 10:26 AM
in reply to: ingleshteechur

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Expert
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Subject: RE: 1.17.17 Tuesday Training!
Good morning all!

50 min pool workout this am

90 min run with 5X2" at 10K effort in the middle scheduled for pm.

2017-01-17 10:28 AM
in reply to: ingleshteechur

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Pro
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Melbourne FL
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Subject: RE: 1.17.17 Tuesday Training!

I slept in too, 7am!

Dog walk, strength and a run. 

Long work day on tap today as tomorrow doing a day road trip to FSU for the official college tour, #1 is about to leave the roost...

2017-01-17 10:40 AM
in reply to: ingleshteechur

Veteran
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Indiana
Subject: RE: 1.17.17 Tuesday Training!
75 min TrainerRoad Avalanche Spire.

Yeesh, over-unders. Not a walk in the park/.
2017-01-17 1:07 PM
in reply to: ingleshteechur

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Aledo, Texas
Subject: RE: 1.17.17 Tuesday Training!

Back to work, and back to working out.

11:40 - 20' warm up run on dreadmill

12:00 - 40' strength session

Have a great day!

2017-01-17 4:11 PM
in reply to: ingleshteechur

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Master
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Eugene, Oregon
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Subject: RE: 1.17.17 Tuesday Training!
I beat you to it this morning (well, yesterday morning here) as had some work done on my apartment last night and couldn't train after work:

4:30 AM 1:10 trainer ride with a bunch of big-gear intervals
5:45 AM 35 minute run

That was quite a start to the day! Could have used an easy teaching day/week but no finals in elementary, so no rest for the weary!


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