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5.2.17 Tuesday Training!
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 2017-05-02 7:27 AM |
Elite  4583   |  Subject: 5.2.17 Tuesday Training!Good morning BT! 4:30am: :50 mins on the trainer: 4X1:00 spin ups followed by 2X6:00 in Z3. A short hard but easy taper workout, if that makes sense! 5:30am: :30 minutes strength stuff + core 1/2 day of work today...traveling to watch softball...last games this week to determine if we make it to Divisionals! Need to win 2 out of the three games. Only one game today but two on Friday, which sadly I'll miss due to a spring sports scheduling change. I'll be in St. G checking in for the HIM while my daughter is pitching her butt off! But, good news is my hubby is bringing her down Friday night so she can be my race sherpa Saturday and then we have a whole girls weekend planned! Have a great day peeps!
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| 2017-05-02 8:09 AM in reply to: ingleshteechur |
Master 8247    Eugene, Oregon Bronze member | Subject: RE: 5.2.17 Tuesday Training! "Easy-ish trainer ridehere too as well.1:15 with a bunch of 30 second pickups. Attempting to attach pic of Rover in his new bike room. Not sure it will work--for some reason I-pad connection to WiFi is really slow! (image.jpg) Attachments ---------------- image.jpg (1365KB - 5 downloads) |
| 2017-05-02 8:12 AM in reply to: ingleshteechur |
| 702 Aledo, Texas | Subject: RE: 5.2.17 Tuesday Training! Good morning. Rest week continues with some nice stretching this morning, and the rest of the day off (well, except for that whole work thing). Got my race report up; official race results were a bit surprising in a good way. Karen, looking forward to the photos. Kim, sorry to hear you'll miss the game, but it sounds like you'll have a great weekend with your daughter. Have a great day! |
| 2017-05-02 9:42 AM in reply to: ingleshteechur |
Master 3127 Sunny Southern Cal | Subject: RE: 5.2.17 Tuesday Training! Final day of bike before SG. Did 1 hour on the stationary 2x20. Worked well for me a couple weeks ago this many days out from my long ride, so hoping for the same mojo by Saturday. I have yet to try out my darned wetsuit, I really just need to do 5 minutes in the thing but my pool is up to 80 now. Good news is my weight came tumbling down and I was close to race weight yesterday. Same thing happened last year, and I can't explain it. I'm not eating any better. But 4-5 pounds just disappeared, checked on two separate scales. I guess I will call it the race effect. |
| 2017-05-02 9:42 AM in reply to: ingleshteechur |
Expert 1074 Tyrone, Georgia | Subject: RE: 5.2.17 Tuesday Training! Good morning! 70 minutes in the pool this am. 60 minutes run scheduled for this afternoon. Sounds like things are shaping up to be an awesome week Kim, best of luck! |
| 2017-05-02 11:17 PM in reply to: dandr614 |
| Champion 9430 No excuses! | Subject: RE: 5.2.17 Tuesday Training! 8 mile run late night here Nice looking ride! Taper well my St George peeps, you are going to tear it up this weekend! |
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