1.19.18 Friday!!!

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General Discussion Triathlon Talk » 1.19.18 Friday!!! Rss Feed  
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2018-01-19 7:32 AM

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Elite
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Subject: 1.19.18 Friday!!!

Good morning BT!  Happy Friday!

4:30am:  35 min recovery run

5:00am:  lower body strength + core + stretching

Preparing for a big weekend of hiking/running.  Temperatures are going to drop so it'll be chillier than we've had. We've been so spoiled with such a mild winter.

Good work this week guys...we're putting in the time!

Have a great day!

2018-01-19 12:13 PM
in reply to: #5235552

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702
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Aledo, Texas
Subject: RE: 1.19.18 Friday!!!
Today is a bs state holiday in Texas, so I have the day off. Took my 2 year old in for her annual check up, dropped her off for school, then headed to the gym.

9:30 - 5’ Run on treadmill
9:35 - 1 hr strength. Leg day after yesterday’s FTP test was, surprisingly, not terrible.

Here’s some comedic relief:
https://twitter.com/_youhadonejob1/status/954318622855397377

Have a great day, BT.
2018-01-19 1:02 PM
in reply to: ingleshteechur

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1521
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Cypress, Texas
Subject: RE: 1.19.18 Friday!!!

5:00am: 11.3 miles for the run this morning. 

It is warming up here.  We got down to +2 deg F this week for over night lows (and morning runs) but today it was back up in the 20's.  We should see some overnight lows in the 30's and possibly even the 40's over the next week.  I only had to run on the treadmill once this week so life is pretty good. 

2018-01-19 6:21 PM
in reply to: #5235595


111
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Subject: RE: 1.19.18 Friday!!!
530am: 30min walk/run intervals

11:30am: 1.2km swim
2018-01-20 1:18 AM
in reply to: 0

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Master
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Eugene, Oregon
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Subject: RE: 1.19.18 Friday!!!
Tried to post earlier but having issues with some overseas sites including BT.

1:20 trainer ride. Supposed to be some repeats in high Z2 with short big-gear surges in Z3-4. Only from the get-go I had an epic power meter fail. Basically Z2 effort was getting me Z1 power (and not high Z1 either), and I could only get to Z 3-4 with all out pedaling in a big gear. Watts 50-70 below what would make sense based on heart rate and effort. Didn't feel sick or exhausted (legs a bit tired from Wednesday's FTP test, but not THAT tired!) so gave up and just did the workout by HR and effort.

Anyway, replaced battery on Saturday and now the numbers make a lot more sense.

I joked with my coach that maybe the meter was off for the test and my FTP is actually 250+, not 196. Doubt it.

Edited by Hot Runner 2018-01-20 1:20 AM
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