2.24.18 Early Saturday Morning

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2018-02-24 7:16 AM

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Subject: 2.24.18 Early Saturday Morning

Good morning BT!

Up and at 'em early today as I'm driving 120 miles west to watch my daughter Liv play volleyball.  Travel this far for sports is the norm for us where we live!  

4:30am:  1 hour simulated hike on the treadmill ranging from 3% incline to 8%.  Realllllly hoping our gusty winds settle down tomorrow and I can bundle up and get outside for my long run...getting cabin fever with two crappy weekends in a row!

Curtis...that sounded terrible.  It's actually been scary seeing how serious this flu is.  Knock on wood I haven't had so much as a sniffle this season, hoping that continues!

Have a great day friends!

2018-02-24 8:57 PM
in reply to: ingleshteechur

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Master
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Subject: RE: 2.24.18 Early Saturday Morning

Ran a few miles late this afternoon with my son.  I have company so rarely on my runs, it was really fun.

2018-02-24 9:18 PM
in reply to: #5238664

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Subject: RE: 2.24.18 Early Saturday Morning
Chest strengthening this morning and 16 miles on the trainer this evening. Looking to get up early and put a few miles in tomorrow.
2018-02-25 6:53 AM
in reply to: ingleshteechur

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Master
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Subject: RE: 2.24.18 Early Saturday Morning
Saw that Boise was also having hideous weather too. Glad I am back in Vietnam. I really do not miss winter, at least the kind of winter where one has to get up in the dark and shovel snow.

AM: 1:02 "long run". Awful--pretty much everything hurt. Feet and calves still swollen and back, glutes, quads, hamstrings still tied in knots from sitting so long and then on feet at work the rest of the week. Full flights all the way, even tried to upgrade but no available seats anywhere on either plane. Ugh.

PM: 2500m of swimming. At least my upper body hurt less (it was killing me Thursday-Friday after not lifting or swimming for almost a month and then doing both) and legs felt better after.


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