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5.15.18 Tuesday Training!
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 2018-05-15 7:37 AM |
Elite  4583   |  Subject: 5.15.18 Tuesday Training!Good morning BT! 4:30am: :55 minute run 5:30am: full body strength + stretching Karen...did you race this past weekend or is it this weekend coming up? I'm getting so jumbled on days with all the traveling I've been doing this month! Have a great day all! |
| 2018-05-15 7:51 AM in reply to: ingleshteechur |
702  Aledo, Texas | Subject: RE: 5.15.18 Tuesday Training! Good morning. 5:45 - easy 30' run. It felt really good, yet I had a moment of panic. I've got my first race of the season in less than a month, and I've not really done any hard running. Tomorrow's run might tell me a lot. 6:20 - 15' core work Have a great day! |
| 2018-05-15 12:27 PM in reply to: ingleshteechur |
1520 Cypress, Texas | Subject: RE: 5.15.18 Tuesday Training!
Hey BT! This morning was a rare swim for me. I did about 2.6 km in a little under an hours. Largely due to lousy open swim hours at the only year round pool in town, I have been limited to to swimming as much as I could get in over my lunch break from work on Tuesdays and Thursdays. That was about 1.5 km. There are morning, lunch time, and evening water aerobic classed on Monday/Wednesday/Friday as well as evening water aerobic classed on Tuesday/Thursday which makes planning a pain. I have had week day mornings block out for running and cycling but did a morning swim today. I was about 45 minutes into it before I got my feel for the water back. It was good to get in bit longer swim with out being rushed this morning. Later today I have an 8 mile run and core work.
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| 2018-05-15 8:49 PM in reply to: ingleshteechur |
New user 1351 Austin, Texas | Subject: RE: 5.15.18 Tuesday Training! Hi BT kids, 4 mile trail run today. Summer is finally creeping in... I love these trails near my house. If you dig deep enough in that maze you can find some really cool spots, like this one that you nearly need to crawl up with your hands.
(trail2.jpg) Attachments ---------------- trail2.jpg (91KB - 11 downloads) |
| 2018-05-15 8:53 PM in reply to: trijamie |
| 623 | Subject: RE: 5.15.18 Tuesday Training! 8:45 PM: 4.3 mile run while working on heat acclimatization. I have my treadmill in an outside building along with my weights. It has been running in the mid 80's to low 90s in GA the past week so it was nice and toasty inside of the building. Starting to run on the treadmill with no fan or AC going to get used to the heat and humidity. Interesting watching how much heart rate differs running in the heat versus mild temps. |
| 2018-05-15 10:07 PM in reply to: ingleshteechur |
Master 8248 Eugene, Oregon Bronze member | Subject: RE: 5.15.18 Tuesday Training! Yes, raced on Sunday! Report is up. Pretty tough conditions but I did okay considering serious lack of run fitness. Just 1500m of swimming here. Taking the week off from any kinds of structured training and trying to get ahead on progress reports and moving-related logistics. |
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