05.23.2019

Forum guidelines BT super discount
General Discussion Triathlon Talk » 05.23.2019 Rss Feed  
Moderators: k9car363, alicefoeller Reply
2019-05-23 8:47 AM

User image


422
100100100100
, Pennsylvania
Subject: 05.23.2019
6 miles back and forth on the same road, outside my hotel in Nashville. Sometimes you just pick the safest route and embrace the suck, right?

Should be warming up for the weekend now. I have an open water swim race on Saturday. It was supposed to be a prep race for Eagleman, but the health issues from earlier in the year derailed the Eagleman effort. Now it's just a swim race, hahhaha.

Hope all are well,

Steve

2019-05-23 9:11 AM
in reply to: PigeonTri

User image


1508
1000500
Cypress, Texas
Subject: RE: 05.23.2019

Good morning BT!

5:45 AM - 45 minute Heart Rate Run 138-144 BPM.  

Later today - 1500 yd swim

Good luck on your swim race Steve.

Have a great day BT!

2019-05-23 12:04 PM
in reply to: PigeonTri

User image

Master
2485
2000100100100100252525
Atlanta, Georgia
Subject: RE: 05.23.2019
40mins w/personal trainer(all upper body - blech). 30mins in the pool swimming mindlessly back and forth..

A hamstring issue is clearing up so I'm planning on spending the weekend on the bike..
2019-05-23 4:08 PM
in reply to: alltom1

User image


1731
100050010010025
Denver, Colorado
Subject: RE: 05.23.2019
I swam 2,000!!!!! This is the longest I've done since hmm... 2016 or 17...?
Feels so good )))

I hope everyone is ready for the weekend!
2019-05-23 4:59 PM
in reply to: 0

User image

Master
8247
50002000100010010025
Eugene, Oregon
Bronze member
Subject: RE: 05.23.2019
That would be a record for me right now! I did manage 1850 yards today. 1800 total mostly with fins (1000 yards of freestyle in sets of 200, broken up with kicking, breaststroke, etc.). Then I decided to see if I could swim free without the fins and tried 50 yards of that.. The answer is yes, but it was even slower and uglier than with them!

45 minutes of running later, quite ridiculously interrupted. I was planning to do 6 X 7 minutes run/1 minute walk, plus another three minutes run. Then just at the beginning of the last 7 minutes run, I got a phone call from another elementary school in ....really....Kona. Not only were they asking me if I was interested, they were ready to interview me then and there. Unfortunately (or fortunately?) my cell reception was pretty spotty in the middle of the park, and Mom was waiting back at the car, so was able to reschedule for tomorrow, and finish my run.

Edited by Hot Runner 2019-05-23 4:59 PM
2019-05-23 9:56 PM
in reply to: #5259104

User image


623
500100
Subject: RE: 05.23.2019
25 minute progression run with the last half mile at my personal best 5k pace. I haven’t hit that pace in a while, felt good to let the legs go and just see what happened.

New Thread
General Discussion Triathlon Talk » 05.23.2019 Rss Feed