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Rabbit! Rabbit! Rabbit! - 04.01.2020
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 2020-04-01 9:45 AM |
 1520   Cypress, Texas |  Subject: Rabbit! Rabbit! Rabbit! - 04.01.20205:15 AM - 75 minutes on the bike trainer. This consisted of 15 minutes of sub-threshold intervals, 15 minutes of tempo work, 15 minutes of functional Strength (Low Cadence work) and some endurance/recovery time too. The girls got me this morning with their April Fools Joke. They made me a post work out treat of Bulgarian Yogurt with Grape Nuts Sprinkled on top. Well....they weren't really grape-nuts on top. What was on top was actually Medicated Chick-Starter crumbles. Have a Great Day BT! |
| 2020-04-01 11:47 AM in reply to: BlueBoy26 |
Master 2493   Atlanta, Georgia Silver member | Subject: RE: Rabbit! Rabbit! Rabbit! - 04.01.2020 11mi on the treadmill this am. Doubt I have the motivation to fire up the Kickr but with a little more coffee, who knows? Anyone else feeling restless as F? |
| 2020-04-01 4:38 PM in reply to: alltom1 |
| 422 , Pennsylvania | Subject: RE: Rabbit! Rabbit! Rabbit! - 04.01.2020 Nice treadmill run...my long is 15. It was a true sufferfest, but I loved it. Was on a crappy mill at the Hampton Inn somewhere off 81 in Virginia. I remember it well. 3x5 mile segments, getting progressively sloppier (wet) as I went. Some rando popped in and was questioning me during the last 5 miles. Also, I had incredible chaffe when I was done. Today: 40 miles 1:39 on the trainer. My watch goes in 5 mile segments, first two segments were high rpm then dropped a couple gears and plowed through the balance in lower RPM, higher speed. Great early morning bike. |
| 2020-04-01 7:41 PM in reply to: PigeonTri |
| 623 | Subject: RE: Rabbit! Rabbit! Rabbit! - 04.01.2020 45 minutes on the trainer. Did a zwift race and man was it fun and tough! Bumped up my FTP estimate based on my power during the race. Nice start to April. |
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