05.27.2020 - Back in the saddle again Wednesday

With the exception of the 10-mile ride at the Gutherie Supper Sprint Triathlon a week ago I was going on about two weeks without a single bike ride.  I will blame it on too many virtual races and time trials.  I am back at it though.  I did a 55 mile reduced bike trainer work out on Monday and 65 minutes reduced work out this morning.  I feel like I have just taken time off at the end of a race season and am week one of building my base for the next year.  I am turning all of this week's rides down to 95% intensity in the ride settings.  Next week I will do 96% then 97% the week after that ext until I am back to 100%.Today felt a lot more productive than Monday did so in a few weeks I should be back to where I left off.

Have a great day BT!