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Paul Bunyan Challenge - Triathlon


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Oscoda, Michigan
United States
70F / 21C
Sunny
Total Time = 3h 10m 26s
Overall Rank = 14/
Age Group = 55-59
Age Group Rank = 1/
Swim
  • 40m 34s
  • 1637 yards
  • 02m 29s / 100 yards
Transition 1
  • 02m
Bike
  • 1h 27m 25s
  • 24.8 miles
  • 17.02 mile/hr
Comments:

I got a flat and lost 10 minutes
Transition 2
  • 02m 1s
Run
  • 56m 6s
  • 6.2 miles
  • 09m 03s  min/mile
Comments:

Good run
Post race
Warm down:

Watermelon I skipped the waffles

What limited your ability to perform faster:

Flat tire

Event comments:

Good race, The finisher's medal is a wooden nickel and the awards are a miniature ax head. PErfect for this race




Last updated: 2022-07-03 12:00 AM
Swimming
00:40:34 | 1637 yards | 02m 29s / 100yards
Age Group: 1/
Overall: 16/
Performance: Good
Suit: Wetsuit
Course:
Start type: Run Plus:
Water temp: 70F / 21C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation: Good
Rounding: Good
T1
Time: 02:00
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Yes
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
01:27:25 | 24.8 miles | 17.02 mile/hr
Age Group: 1/
Overall: 16/
Performance: Good
Wind: None
Course: Fun course
Road: Rough Dry Cadence: 77
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 02:01
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:56:06 | 06.2 miles | 09m 03s  min/mile
Age Group: 1/
Overall: 11/
Performance:
135 HR max HE 152
Course: FLAT
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2022-07-03 5:19 PM

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Expert
2811
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Subject: Paul Bunyan Challenge


2022-07-04 8:52 AM
in reply to: #5281736

Extreme Veteran
710
500100100
Wilmington, NC
Subject: RE: Paul Bunyan Challenge
Great job! First in your age group!!
2022-07-05 7:25 AM
in reply to: #5281736

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Master
2486
2000100100100100252525
Atlanta, Georgia
Silver member
Subject: RE: Paul Bunyan Challenge
I bet it takes me a lot longer than ten minutes to change a flat..

Looks like a good day - congrats!
2022-07-05 12:22 PM
in reply to: alltom1

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Master
9705
500020002000500100100
Raleigh, NC area
Subject: RE: Paul Bunyan Challenge

Awesome medal. Loved the picture.

2022-07-21 5:01 AM
in reply to: #5281736


1

Subject: RE: Paul Bunyan Challenge
Thanks for nice info
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