Subject: RE: Chasing 4.0watts/kg 2023 YESSSSSSSSSSSSS!!! I finally achieved this long time coming goal that I've heard about in BT many years ago but was unable to focus on it because of other more important training goals last decade. It took me 3 years and I've learned alot about what it takes to get to this point. Just in time too because my right knee started feeling some soreness during my long rides which, based on some research, might be due to some muscular imbalance. I think I can be remedy this at home.
The 20' test this time around though was super nasty. I almost gave up on it. The 5' test to smooth out the curve was not as nasty but nasty enough to wanna stop after it was done, hehe.
I'm a 4.0watts/kg cyclist now, woohoo!!! I may push for a bit more before the year's end but I may wanna fix my right knee soreness first if it doesn't get better the next couple weeks.
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