Granby 10K Road Race
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Granby 10K Road Race - Run
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I wore my EKG shirt from ITU worlds which always is lucky for me. 'Ran' into at least 4 of my patients who were running the race and called out 'Dr. Toce!!'
Had to remind them I'm off the clock...
Pacing was good. I took no nutrition/drink but always get a dry mouth so the few life savers and cough drops did help.
What would you do differently?:
Push a little harder at the end. I could have gone sub 50 which was indeed my goal, but I'm just soft.
walked around and took a pic of the results, drank a G2
changed into dry socks
Then headed for home.
What limited your ability to perform faster:
Superb weather. Great organization. I forgot about the trail section...so I may have fallen a few times...Tons of volunteers and a bit of food at the end with bagels/oranges/water and bananas
Last updated: 2023-05-06 12:00 AM
2023-05-06 10:15 AM
2023-05-07 6:21 AM
in reply to: #5285332
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57F / 14C
Overall Rank = 21/77
Age Group = M 60-69
Age Group Rank = 1/3
Did my usual with pre-race food. About 300-400 calories about 3 hours before start of race. Shower/dress/stretch/coffee. Had boost and that moved the bowels.
Wore gloves/hat/LS shirt and sweatpants along with toe warmers and got a good sweat going. Stripped down to race clothes and changed shoes from yellow Nike to white Alphaflys
Again-the usual one mile warmup with a few strides at ~5K race-usually do 2-4 and for about 20-30 seconds. That's all I need. Had one gel right before the start.