NEW! Body Metrics

This is great!  perfect timing for me.  Last week I just started recording some body measurements.  Thanks!

I have no idea what you'd measure in terms of inches -- maybe tailoring measurements?

Instead I'd use max pounds for 4-5 reps of overhead or military presses, or take photos in a sleeveless top for a before/after comparison.

This is super, but any way of adding hips into the measurements? That's where us girls really strive to lose our weight and where men hope to gain a bit (sometimes).

Thanks!

Shoulder measurement would be outside circumference.  I don't see it a lot as a standard, usually people measure 'chest' circumference inside armpits (so they don't count shoulders).  Shoulders would be more for bodybuilding to see a change in deltoid growth as a whole.

AHHH!  Hips!  Duh.  We will work that in.  And as far as 'inches/centimeters'  I have no idea.  I just figured we would get an English and Metric unit like everything else.

An article is probably needed with pictures on how to take all these measurements.  The internet at first glance seem full of inaccurate methods.  BUT any method you choose, keep it consistent.  You are most likely not looking for absolute accurate numbers, but consistent and repeatable measurements to see trends (upward or downward)

'Hips' is in.